The following items are back in stock:

• Tri-tip Steak
• Minute Steak
• Italian Beef Sausage - (4x1)
• Plain Beef Jerky
• Beef Spleen
• Wild Caught Sockeye Salmon - 6 ounce filets
• Albacore Tuna in Virgin Olive Oil - 4.375 ounces
• Canned Sockeye Salmon
• Raw Amish Havarti Cheese
• Raw Amish Monterey Jack Cheese
• Raw Amish Mild Cheddar Cheese

• Box 4AL - 25 one pound packages 75% lean burger
• Free Roam Chicken Cutlets
• Grass-fed Goat Rib Chops - 2 per package
• Grass-fed Goat Spare Ribs - 1.4 pound package
• Or-ion Liquid Vitamins - includes Vitamin D3

This is a friendly reminder to email health and wellness questions to the email address below for Dr. Eric Serrano M.D. question and answer series.

Answers now appear below and in the bi-weekly U.S. Wellness Newsletter. Your name will not be displayed.

Dr. Serrano has been so kind to offer his expertise to answer literally any question related to health and wellness involving grass-fed meats. Dr. Serrano has a wealth of knowledge from both his farm background and 15 years of clinical experience. This includes working with a number of world class athletes and a large local family practice in Ohio.

Please email using the address below and place Dr. Serrano's name in the subject line. Answers will appear in future U.S. Wellness Newsletters or below in News Alerts.

Dr. Serrano is an M.D. with advance degrees in nutrition, kinesiology and wellness.

Dr. Eric Serrano M.D.
475 North Hill Road
Pickerington, OH 43147-1157
EMAIL QUESTIONS TO: eathealthy@grasslandbeef.com

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Good Morning Dr. Serrano,

I have a question that pertains to my DAD and his illness. My DAD is 73 years old and is in great health. He was diagnosed about a year & a half ago with Polymyalgia Rheumatica. He is presently taking Prednisone to deal with everyday discomfort. He has tried being weaned off the medicine 3 times already with a relapse of the illness each time. His Doctor says he just has to wait it out and allow his body to fight off the illness. There is limited information available for this illness and I was wondering if there is any advice you might give to us.

We believe in natural cures and feel that this illness maybe related to a lack of a mineral or vitamin -- but again there is limited information on this illness.

Please help.

Thank you,
K.S.

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Dear K.:

Happy New Year! I am sorry about your dad's diagnosis, which by the way is very hard to treat. Must people with Polymyalgia are diagnosed because the severity of the pain and we do not know where or how the disease originates. I do know some things that help, and these are:

1. Check for food allergies, if no testing done, start by eliminating milk and wheat and oatmeal
2. Start GLA or gamma linolenic acid with olive oil (or call Mark for the alpha omegas that contain all of the above, at (419) 239 9853)
3. Check his testosterone, zinc, selenium and vitamin D levels, mercury and lead levels, cortisol and DHEA
4. Eat more saturated fats - yes, saturated fats - and less polyunsaturated fats like canola oil or corn oil
5. Eat more nuts, including pistachios and walnuts, but no peanuts
6. Add glucosamine and chondroitin as a supplement
7. Swimming and lifting weights has been shown to help

Nourishing Beef Stew

INGREDIENTS:

• 1 to 1 1/4 pounds beef marrow bones
• 4 cups water
• 1 pound lean stew beef
• 2 bay leaves
• 1 tablespoon apple cider vinegar
• 2 medium beets, peeled and chopped
• 2 medium red potatoes, chopped
• 1 medium yellow onion, chopped
• optional: 1 medium carrot, chopped
• sea salt and freshly ground black pepper, to taste
• 1/2 cup fresh parsley, chopped

DIRECTIONS:

1. Put the marrow bones, water, beef, bay leaves and vinegar in a large soup pot.
2. Bring to a boil, then reduce the heat to low. Skim off any foam that rises to the top.
3. Simmer the soup slowly, covered, for 3 hours.
4. Add the beets, potatoes, onion, sea salt and pepper, and continue to slowly simmer, covered, for an additional 3 hours.
5. To serve, remove the bones. If desired, allow the soup to chill then skim the fat from the top of the soup.
6. Reheat and serve garnished with parsley.

Need to change your contact or credit card information? Just click here. After opening, enter your email address and store password and you will be able to edit your customer file. If you have any issues don't hesitate a second to call 877-383-0051 day or night for assistance.

U.S. Wellness Meats was founded on September 1st, 2000. Pasture management and meat science research originated in 1997. The company office is domiciled in Monticello, Missouri in Lewis County which joins the Mississippi River 140 miles North of St. Louis. The company has branched from beef products into lamb, certified humane pork, free range poultry, salted and unsalted , grass-fed raw cheese, raw honey, gourmet rabbit , wholesale packs, nutraceuticals , seafood, grass-fed goat , pre-cooked entrees and on sale products.

Grass-fed beef pemmican bars are a great way to start the day or make a super lunch packed with protein and calories used by our native American ancestors for centuries. Only online source in the USA.