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Dear John,
Our apologies for delayed delivery after power failure associated with torrential rains overnight created another round of flash floods in the continuing rain drama afflicting Northeast Missouri. The large French ribeye steak continues to win friends nation wide. Let them rest for several minutes after pulling from the grill to let the goodness of the bone spread its magic into the steak. Interested in learning how grass meats are produced, how soil is created, and how grasslands are one of the best storage reservoirs on the plants? We kindly invite you to the the 2015 Grassfed Exchange Conference which will be held in Mt. Pleasant, MI September 16 through September 18. Day 1 is dedicated to hands on tours with Day 2 and 3 complimented with an impressive speaker list and a 100% sold out trade show. The theme is "Generations of Opportunity. Sun and Water, Sons and Daughters." Register here before July 31st and save $20. My personal 11 year old lab collie cross Buck, is a huge fan of US Wellness large dog bones; especially, the smoked knuckle bones on sale this week. It is amazing how he can work this large bone for several days, and end with just a small amount of hard bone at the center of the joint. The local vet comments on how good bones are for teeth and gums via chewing action. Not to mention the minerals extracted. Buck's ability to run and play are atypical for a dog of his age and size. For farm tours, upcoming sales, special events, new cookbooks, recipes, and much more - visit us on Facebook, Twitter, Pinterest, YouTube, or our Blog. We always appreciate your feedback and comments. Monsoon July regards,
John, Lee Ann, Tressa, Amanda, Laura and Deric on behalf of the farm families of U.S. Wellness Meats
    
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 Recent Health News
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Walking an extra two minutes each hour may offset
hazards of sitting too long
Source: University of Utah Health Sciences
A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of s
 itting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick. These findings were published in the Clinical Journal of the American Society of Nephrology (CJASN).
Numerous studies have shown that sitting for extended periods of time each day leads to increased risk for early death, as well as heart disease, diabetes and other health conditions. Considering that 80 percent of Americans fall short of completing the recommended amount of exercise, 2.5 hours of moderate activity each week ...
Continue reading.......
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Customer Feedback |
HICKORY SMOKED BEEF BACK RIBS
Amazing!!!!!I ordered a couple of these and threw them on the grill. Honestly the best we have ever had! Sandy A. Muskegon, MI
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Recipe Corner |
Shrimp Carbonara "Pasta"
An easy pasta on a sweet potato noodle base
Author: Wellness Mama
Ingredients:
- 3-4 medium sweet potatoes
- 1 pound wild-caught shrimp
- 4 tablespoons butter or coconut oil
- 6 slices of bacon
- 1 cup of peas or chopped asparagus spears
- ½ cup parmesan cheese (optional)
- ½ cup heavy cream or coconut milk
- 1 onion
Spices to taste: I used 1 tsp each garlic powder, Italian Seasoning, Salt and Pepper
Instructions:
- Peel the sweet potatoes and using a peeler or food processor that can julienne (if you have one) thinly slice it into thin, noodle-like strips. This will take a while with a peeler, but is a good job for an older child to help with. Once all the sweet potatoes are peeled, melt 3 tablespoons of the butter or coconut oil in a large skillet and add the sweet potato "noodles." Sprinkle lightly with sea salt or Himalayan Salt.
- Cook for about 7-8 minutes, stirring constantly, until noodles are starting to get tender but are not mushy yet. Remove from pan. Add the bacon and cook until crispy. Remove from pan and add onion, peas/asparagus and the remaining tablespoon of butter or oil if needed. Cook 3-4 minutes or until onions are translucent and peas are bright green and tender. Add the shrimp (tails and skins removed) and saute another 5-6 minutes until shrimp is cooked (less time if shrimp is pre-cooked). Add the parmesan and cream/coconut milk and desired spices to taste. Stir 1-2 minutes to thicken. (can completely omit the parmesan and cream/coconut milk if you don't want a creamy pasta and prefer a stir-fry type taste)
Serve by topping the sweet potato noodles with the shrimp sauce and crumbled bacon. Enjoy!
Servings: 4-6
Prep Time: 15 minutes
Cook Time: 15 minutes
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Thank you Katie of Wellness Mama After Wellness Mama's first child was born, a mission was started to prove that her kids would not have a shorter lifespan than their parents. Smart foods and easy inexpensive recipes were the result. Click here for Wellness Mama's great cookbook that graces the US Wellness bookcase.
__________________________________________ If you are a blogger or food artist and would like to see your recipes published simply email us.
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About U.S. Wellness Meats
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U.S. Wellness Meats was founded on  September 1st, 2000. Pasture management and meat science research originated in 1997. The company office is located in Monticello, Missouri in Lewis County which joins the Mississippi River 140 miles North of St. Louis.
The company has branched from beef products into: Grass-Fed Lamb, Pork, Poultry, Wild Caught Seafood, Grass-Fed Bison, Dairy Products, Raw Honey, Gourmet Rabbit, Pre-Cooked Entrees, Snacks, and Pet Food.
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Confidentiality Guarantee
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We at U.S. Wellness Meats do not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one.
Copyright © 2009 by U.S. Wellness Meats. All rights reserved. The content, design and graphical elements of this newsletter are copyrighted. Please secure written permission of the author before copying or using this material. Address:
Sincerely,
John Wood
U.S. Wellness Meats
Toll Free: (877) 383-0051
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