How do we maintain a healthy body and mind when temptations abound? Fill your life with healthy ingredients! We've all made poor food choices at one time or another. A sudden craving strikes and we find ourselves diving into a snack with a mile-long list of ingredients.

Here's a few tips that might help:

• If you find yourself in the midst of an unrelenting, not-so-healthy craving, buy the single serving version, not the economy size. When you get home, you'll have a built-in limit.
• Make more meals at home. Limit the fast food and enjoy slower food. USWM features numerous recipes that take very little time to prepare and they're packed with nutritious ingredients. Plus, our blog is full of time saving tips!
• Look for inspiration and encouragement. Our friends at Whole30 are building a network of local coaches in communities far and wide. These coaches work with small groups to encourage and inspire healthy living. Also, USWM has a category devoted to Whole30 approved products.
• Know your food...know your farmer! Where does your food come from? USWM foods are sustainably raised by small farms where your health and wellness is a priority.