| “Sixty years ago I knew everything; now I know nothing; education is a progressive discovery of our own ignorance." - Will Durant Back To School Routines The end of summer brings with it the beginning of a new school year. Millions of young people will dive back into books, sports, and clubs in the coming weeks. Routines will change for students and parents. Sleeping and eating are two areas critical for a healthy mind and body. Encourage your student to get the sleep they need to focus on studies during the day. Keep in mind that whenever our routines change there are opportunities for bad habits to creep in. College students who ate a well-balanced diet at home may find themselves struggling to eat healthy away from home where ultra-processed fast foods may be readily available. This kind of radical change can wreak havoc on a body. Help your young person cut those bad habits off at the pass. A quick Google search will likely pull up a few healthy restaurant options near school. Send them a gift certificate to a health conscious local eatery. Also, consider sending your student a wholesome US Wellness care package a few times a year. It's easy when you order online. We can ship directly to their college address or you can have a bundle waiting when they come home to do laundry. We have a few ideas. For students without a fridge: Paleo Choice Meat Sticks, Ayoba Yo Biltong, Pork Rinds, Nuts & Trail Mix, Paleo Treats, and artisan Chocolate Bars. For students with a fridge: Beef Jerky Portions, Pemmican, All-Beef Franks, Heat and Serve, Turkey Jerky, Summer Sausage, and Smoked Salmon. Category Sale | Save On KETO Save on over 25 all-natural KETO friendly foods now through Saturday, August 10th at 10 pm (CDT). Choose from a variety of foods to help you reach ketosis quickly and stay there. Now is the time to save a bundle. Read up on Keto and the best cuts to quicken ketosis! Enter To Win | $150 Keto Savage Prize Pack This prize pack is loaded with keto friendly foods to help you during your ketogenic journey to good health. Click here to enter for your chance to win! August Featured Chef | Robert Sikes Our August Featured Chef is Robert Sikes of Keto Savage. Robert is a body builder and outdoor enthusiast as well as a fantastic cook. Robert interviewed the owner of US Wellness, John Wood, a few weeks ago on his Keto Savage podcast. It's definitely worth listening in to hear how US Wellness got started. Arctic Update | The Source Runs North Arctic Canoe Expedition Follow along with the guys from The Source Runs North as they take their canoes across the Canadian wilderness toward the Arctic Ocean. They headed out on May 9th and have been paddling for three months. US Wellness supplied these brave young men with enough beef and tallow to make their own pemmican for the long journey north. We like to call it #pemmicanpower. Shout Out | French Fast Break How do you break a 23-hour fast? Do it with a grass-fed, french cut ribeye. Our thanks to @wandering.campo for sharing this gorgeous plate. If you have a favorite dish you want to share, tag us with #uswellnessmeats. Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's. | 
