| Finish The Year Strong We hope you enjoyed a wonderful Thanksgiving with family and friends and all the delicious flavors of the season. Once again, thank you for allowing US Wellness to serve as your farmer and online grocery. Did you know there's a bonus from your Thanksgiving turkey? Not only are the leftovers something to look forward to, the carcass makes a simply amazing, gut healthy bone broth or soup stock. It couldn't be any easier to take advantage of this bonus. The humble turkey is truly a holiday treasure! For many of us, it's easy to enjoy a little too much during this time of year. The holidays come back to back and there's something about the savory smells and flavors coming from the kitchen that has our senses firing on all cylinders. One more helping can easily turn into another. Fortunately, Scott Mendelson has some diet and training tips that can help us finish the year strong without packing on extra pounds. Discount Code Ends Tonight! Stock up on all-natural, farm fresh foods and save with your special discount code. Add discount code "GOAL" to your US Wellness Meats shopping cart at checkout and SAVE 15% on over 400 items in our online store. - "GOAL" discount code expires at midnight tonight, Wednesday, December 4th. - Cannot be applied to an order 40 lbs or more. - Excludes sale items, volume discounts, and e-gift cards. Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders. USWM Shipping Our normal shipping week is Monday - 10 am (CST) Wednesday. Any orders placed after 10 am Wednesday will be shipped the following week. Your order is packaged with care and delivered express shipping through FedEx. See our FAQ link for more details. Shipping is FREE & handling is only $9.50 no matter the size of your order. Enter To Win | Metabolic Health Summit Giveaway We’re excited to be a sponsor of the 4th Annual Metabolic Health Summit in Los Angeles, California, January 30th – February 2nd, 2020. The Metabolic Health Summit is the leading international scientific conference on metabolic health, featuring the latest science on the ketogenic diet and leaders in metabolic therapies and research. Enter to win a prize pack that includes 2 tickets to the 2020 Metabolic Health Summit and a $150 bundle of farm fresh foods from US Wellness Meats. This is a prize pack valued at over $1000. Meet Mary | December Featured Chef Mary Shrader We are excited to introduce Mary Shrader as the December 2019 Featured Chef. We will be sharing yummy recipes Mary created all month long. Get to know her on our Discover Blog. Mary is a former New York City Girl now living the simple life with her husband in Texas. She has been making delicious, traditional foods for over 20 years. Visit Mary's blog, Mary's Nest to learn more about Mary and discover her one of a kind recipes. Enter To Win | Mary's Nest Prize Pack We have partnered with December Featured Chef Mary Shrader for a giveaway. Try your luck and enter to win a $150 Meat Prize Pack! Some of the delicious items featured in this prize pack include: Adobo Meatballs, Beef Liver, Whole Chicken, Beef Liverwurst, and so much more. Fresh Chilled Beef | Order By Friday 12/6 Here's your opportunity to try our 100% grass-fed beef chilled, not frozen. These fresh bundles are perfect for special occasions, family gatherings or dinner parties. Order before Friday, December 6th for shipping on Wednesday, December 11th. Gourmet Steak Bundle (10 steaks), Ground Beef Bundle (15 lbs), Roast & Ground Beef Bundle (12 lbs), Steak & Ground Beef Bundle (8 lbs), and Fresh Chilled Striploin (7.25 lbs). Shout Out | Offaly Good Bison Liver What does your breakfast look like? This week's shout out goes to @kariputnamfitness! Kari shared a snapshot of her nutritious breakfast that included a variety of veggies, healthy fats, and bison liver for protein. Yes, you read that right! Bison liver is an excellent source for essential vitamins and minerals. It is a great addition to any meal. Kari shared she chooses USWM because she wanted to be sure she was purchasing healthy and consciously raised protein. Thank you for sharing Kari! If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space! Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info! | 
