| Food For Thought Real, whole food has key nutritional ingredients important for healing and repairing, energy, cell building, protection against sickness, and numerous other functions for the mind and body. These nutrients can be classified as Macronutrients and Micronutrients. Macros are the proteins, fats, and carbs that tend to make up the majority of our diet. Micronutrients are the vitamins and minerals that we need for healthy functions. Since different foods provide different types and amounts of macro- and micronutrients, it's important to have diversity in your diet. Not only does this keep things from getting stale, but it provides you and your family with a nutritional balance. Food truly is our medicine, but some food has more to offer than others and how food is sourced can be vitally important to the amount of nutrition available. Remember to stay as close to nature or as natural as possible when shopping. Avoid foods that don't agree with your body. Steer clear of excess sugar, especially the highly processed varieties. Add some superfoods to your diet. There are numerous superfoods out there that are packed with more than normal amounts of nutrition. Try including some organ meats to your diet. If you're concerned the kids won't like it, crumble liverwurst or braunschweiger into the meal with ground beef. Have a seafood night for a change of pace. Include various dark green, leafy veggies and berries to your meals. Give it some color. Have a cup of green tea or bone broth. Snack on pemmican or nibble some dark chocolate every once in a while. Include a side of wild rice. Nutritional balance comes from the variety of foods we eat...explore new flavors. You may be surprised what you enjoy! Product Feature | What Is Offal? Also referred to as variety meats, offal can be everything from liver, to bone marrow, to tripe, to heart, and it’s not animal specific. Find out all about offal on our Discover Blog. We have a variety of superfood organ meats available in our store. Category Sale | 15% Off Summer Vacation Pack up the family truckster and head out on the open roads for family vacation. It's that time of year when families all over the country swap places. Enjoy all of the beautiful sites and sounds America has to offer. Don't forget to pack the food or have it delivered to your destination. Call our customer service line (877.383.0051) for help in planning your vacation food. Now through Saturday 8/8, save on everything in our Summer Vacation category! Enter To Win | August $150 Real Food Prize Pack Our August Featured Chef is Stacey Venancio. Enter to win this Featured Chef Prize Pack valued at over $150. Our August bundle includes delicious foods for the whole family: Pork Breakfast Sausage, NY Strip, Beef Liver, Filet Mignon, Ribeye, Canadian Bacon, and much more! Our contest ends 8/12. It's easy to enter and only takes a few seconds for a chance to stock your freezer for free! Fresh Chilled Beef | Ready To Serve Here's your opportunity to try our 100% grass-fed beef chilled...not frozen. These fresh bundles are perfect for upcoming special occasions, family gatherings or dinner parties. Order before Friday, August 7th for shipping on Wednesday, August 12th: Gourmet Steak Bundle (10 steaks), Ground Beef Bundle (15 lbs), Roast & Ground Beef Bundle (12 lbs), Steak & Ground Beef Bundle (8 lbs), and Fresh Chilled Striploin (7.25 lbs). Shout Out | Fundamental Health We had the good fortune of listening in to a recent broadcast of Dr. Paul Saladino's Fundamental Health podcast. He and his guest, Dr. Tommy Wood, had a great conversation about health and nutrition. In the process, US Wellness Meats (2:30:15) came up as a source of good, clean food. Thank you gentlemen for the shout out. We encourage our readers to listen in. You can follow Dr. Tommy Wood on Instagram. If you have a favorite post, recipe, unboxing or video you want to share, tag us with #uswellnessmeats. Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's. | 
