| Attain Peak Performance Good nutrition and exercise go hand in hand for a healthy lifestyle. A person can eat the most nutritious foods available and still be unhealthy. Likewise, someone who exercises regularly but makes mostly poor food choices can be unhealthy. There's no getting around it, in order to attain peak performance from your mind and body, you'll need a strategy that includes nutrient rich foods and regular exercise. If you're doing one or the other, you may be surprised to learn how much potential is still locked up inside. Even top athletes can increase their performance by having the right balance of nutrition and training. If you feel like you've peaked or aren't making progress, try changing things up. It's possible your body is telling you it's tired of the same old thing. If you're eating the same foods every week, try something different to break out of the routine. If you're eating beef, try lamb or bison. If you're eating more poultry, try some seafood. It never hurts to add in some organ meat to your diet too for maximum nutrition. Mix it up and keep your body on it's toes. You'll come closer to achieving the goals you've set for yourself, whether it's taking on K2 or losing a few pounds for vacation. For training and dietary tips, check out Fitness Trainer Scott Mendelson's articles on our Discover Blog. This week he discusses how to conquer bloating and water retention. Discount Code Ends Tonight! The time is right to save on all-natural pasture raised foods. Save with your special discount code. Add discount code "MOOD" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide. - "MOOD" discount code expires at midnight tonight, Wednesday, July 1st. - Cannot be applied to an order 40 lbs or more. - Excludes sale items, volume discounts, and e-gift cards. Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders. Product Feature | Wild Rice: Nutrition, Benefits & How It Compares This article covers the basics of 100% Wild Rice and uncovers some nutritional facts and figures that may surprise you. Wild rice is not the same as brown or white rice. Two entirely different things. In fact, wild rice isn't really rice at all. Native Americans made this a staple of their diets for generations. Enter To Win | $150 Food Giveaway Click HERE to enter for a chance to win our July Featured Chef Prize Pack valued at over $150. Our July 2020 Prize Pack is loaded with all-natural, nutrient rich, farm fresh foods you'll love! It's quick and easy to enter and the random winner will be able to stock their freezer for free. This prize pack includes: Beef Ribeye, Filet Mignon, All-Beef Franks, Chuck Roast, Pork Breakfast Sausage, Chomps Snack Sticks, Pasture Raised Chicken Thighs, and lots more! Meet Heather | Our July 2020 Featured Chef Heather Brown is an Alabama life and style blogger with a passion for healthy food and fitness. On her website, My Life Well Loved, Heather shares information about everything from romantic date nights to fitness and healthy food choices. We'll be sharing some delicious recipes from Heather throughout the month. Fresh Chilled | Beef Bundles Available Now Our fresh chilled beef bundles are available now for your upcoming BBQ, meeting or family gathering. Restaurants love these chilled grass-fed beef bundles because they arrive ready to cook...no thawing necessary. Order by Friday 7/3 and we'll ship your bundle Wednesday 7/8. Shout Out | Reintroducing Organ Meats Chiropractic and functional medicine clinic @ChiRhoWellness shares this reminder to include organ meats in your diet, preferably sourced from 100% grass-fed and pasture raised animals. Organ meats are nutrient dense and, added to a dish, can offer a deeper flavor profile for delicious & nutritious. If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space! Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info! | 
