| Beef Up Your Metabolism Eating whole, healthy foods is vitally important to our overall health and well-being. If you've dedicated yourself to eating healthy, there are still some things to consider though. As Scott Mendelson explains in this week's health and fitness article, it's easy to allow ourselves to get complacent. A reward or special meal on occasion can give us something to look forward to and keep us motivated. Routines are great for keeping us on track, but a changeup in our diet and exercise program every once in awhile keeps our metabolism healthy and functioning properly. If you follow our Discover Blog, you'll find several ideas for increasing metabolism, improving your fitness regimen, and trying new and creative foods. Our September Featured Chef, Tim Ganley has some unique recipes to try. He's featured several nutrient dense organ meats in his recipes which helps to increase the vitamin and mineral intake. It also provides us with an opportunity to try new flavors. If you feel yourself losing interest in exercise or diet, don't give up, changeup! We hear from people every day who have tried something different in the store and found a new favorite. Product Focus | 12 Quick & Delicious Paleo Breakfast Ideas Some people enjoy a big breakfast every day, while others skip it altogether by using flexible or intermittent fasting to help detoxify and restore functions. If breakfast helps get you going in the morning, Kelley Herring has some quick & delicious ideas to consider. Even if you are fasting, a country breakfast every so often makes a great reward and can be a lot of fun for the whole family. Weekends are great for this and whether it's Sugar-Free Pork Breakfast Sausage and eggs, or even biscuits and sausage gravy, you will come to look forward to it. Enter To Win | Win A $150 Bundle Of Food Here's a great opportunity to load up on free food! It takes only seconds to enter and there are several options to choose from. Our contest ends midnight Sunday, 9/13 so enter soon. After the contest ends, we'll choose a random winner to receive: Ground Beef, Breakfast Sausage, Filet Mignon, Beef Chuck Roast, Lamb Chops, and much more! Discount Code Ends Tonight Stock up on all-natural, farm fresh foods and save with your special discount code. Add discount code "NATIVE" to your US Wellness Meats shopping cart at checkout and SAVE 15% on your order. We have over 400 all-natural reasons to smile in our store. - "NATIVE" discount code expires at midnight tonight, Wednesday, September 9th. - Cannot be applied to an order 40 lbs or more. - Excludes sale items, volume discounts, and e-gift cards. Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders. Shipping Our normal shipping week is Monday - 10 am (CST) Wednesday. Orders placed after 10 am Wednesday will be shipped the following week. Your order is packaged with care and delivered express through FedEx. See our FAQ link for more details. Shipping is FREE & handling is only $9.50 no matter the size of your order. 20th Anniversary | Sustainably Raised Food Since 2000 Our sincere thanks to all of our loyal patrons who have supported sustainable family farms over the years. We appreciate your continued support and look forward to many more years serving your family. For a limited time, all orders will receive an anniversary mystery bonus in the box. Review The Food | What People Say About US Wellness We love hearing feedback from our customers. On the bottom of the US Wellness homepage you will find the Trustpilot review center. Here you can read what others are saying or leave feedback of your own. We would like to thank everyone who has already left kind reviews and great suggestions for ways we can improve. Shout Out | Not Your Average Steak The Coulotte Steak is a tasty cut from the sirloin cap. It's boneless and petite in size but makes up for it with big flavor! Our thanks to Carlton (@cprewit76) for sharing this beautiful dish including US Wellness Coulotte Steak, baby potatoes and veggies. Delish! If you visit any of our retail or restaurant partners or you'd like to share your favorite dish, meal, product, or unboxing, please tag your social media post with #uswellnessmeats and you may show up in this space! Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info! | 
