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Winter Wellness
In the winter months, our bodies could use an extra helping hand to keep us healthy and happy. Colds and flu seem to be a winter tradition, but there are plenty of ways to help prevent and fight colds this season for you and your family. One of the best ways to improve your mood and the immune system is ensuring you have the right vitamins and minerals to help you thrive! A few classic vitamins are Vitamin D, Vitamin C, and Vitamin B.
Vitamin D can be found in organ meats such as Liver or fatty fish like Salmon and Sardines. One of our favorites ways to get Vitamin D is to get outside and soak up the sun. Taking a walk in nature is a mood booster. We encourage you to get outdoors for at least 30 minutes a day. You could listen to a podcast, music, or just enjoy the sounds of nature. Either way, it is a significant plus to your day!
Vitamin C and B are also great for bettering our immune systems. Both aid our bodies in being the best they can be. Vitamin C is crucial for protecting against cold and flu, and Vitamin B is excellent for cognitive function and red blood cells. You can find Vitamin C in certain fruits and vegetables or a supplement. A few high vitamin B-rich foods are leafy greens, grass-fed beef, and wild-caught salmon.
This winter, use your diet as a tool to protect against cold and flu season. Try eating clean, drinking more water, and marinating your protein in bone broth for added benefits. Rest up and treat your body kind, and in return, it will keep you feeling great!
Category Sale | Save 15% On Winter Wellness Favorites
We want to help you feel your best this Winter. This week only save 15% on Winter Wellness favorites such as Superfood Chicken Bone Broth, Beef Liverwurst, Amaranth Greens, Petite NY Strip Steak, Beef Braunschweiger, and more!
Big Beef Bundle | Save 20% On Grass-fed Ground Beef
Now through Saturday, January 23rd, save 20% on Ground Beef when you order our 25lb bundle. Each bundle includes 25 - 1lb packages of 75% lean grass-fed ground beef. It's a great time to fill your freezer for less.
Bone Broth | Improve Your Health
Bone broth has increased in popularity in recent years and for good reason. Bone broth provides all sorts of benefits for our bodies including improving gut health and the immune system. Read along with Kelley Herring's 10 Ways Bone Broth Can Improve Your Health (and Looks!). You can browse US Wellness Meats Bone Broth here.
January Featured Chef | Kevin Rutherford
Our January Featured Chef is Kevin Rutherford! Have you checked out Kevin's yummy recipes yet? His recipes are lower carb and delicious. Even those not following a low-carb diet are sure to enjoy. Head to our Discover Blog to browse his recipes.
Cooking With Carley | Healthy Bone Broth
Today's newsletter is all about staying healthy this winter! We have talked about the benefits of bone broth quite a few times, but now we want to give you some yummy recipes to try for yourself. The first recipe is Beet and Sweet Potato Bone Broth by Carley Smith. In this video cooking demo, Carley walks through the recipe step-by-step, and it is healthy and delicious! Another recipe we love is Mary Shrader's Keto Bone Brone With Anti-inflammatory Herbs and Spices. Mary created this recipe specifically for those following a low-carb diet. It is the same great taste and benefit of bone broth without the carbs. These two are a few of our favorites, but we have many other excellent bone broth recipes on our Discover Blog.
Shout Out | New Year's Delmonico Steaks
Sure, nights out on the town are fun, but sometimes a night in is even better. USWM patron David shared a fantastic New Year's night spent at home that included our Delmonico Steaks. He cooked these butter blasted steaks to perfection with a formal dinner where the attire even had bow ties! A special thank you to David for making USWM a part of your meal and sharing your wonderful dish.
If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).
Sincerely,
John & Staff on behalf of the farm families of US Wellness Meats
Customer Service: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
USA Store: www.USWellnessMeats.com
Canada Store: www.grasslandbeef.ca
Email: eathealthy@grasslandbeef.com
P.S. Click for Canada Shipping details
P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.
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