|
Building Brain Power
As we age, it becomes extremely important to stay in the habit of getting regular exercise. That can look different depending on the life situation. For one of our farmers, that might mean putting up fence or moving cattle. For someone else it could be a regular walk or jog around the neighborhood. Others may head out to the mountains or beach for a little nature time. For some, home exercise equipment can be a good option while others may join a gym for more guidance and access to equipment.
The physical benefits of regular exercise are obvious, but did you know it's also good for the brain too. Numerous studies have shown that regular exercise keeps the blood flowing throughout the body which helps reduce cognitive decline. Regular exercise boosts energy, and protects brain function. There is even evidence that these benefits can affect the next generation as children of active mothers tend to have improved cognitive abilities. The older we get the more our memories can fade, but maintaining an active lifestyle and improving fitness can improve memory retention. Exercise also improves our disposition, affects attitude, and allows for more restful sleep. Like many things in life, fitness requires a routine or habit to make it stick. Add a little exercise to an all-natural, whole-foods diet and you have a recipe for good health.
Fitness Pro Scott Mendelson checks in with his regular installment. This week, Scott helps a couple in their quest for six-pack abs.
Good Nutrition | The Sports Supplement That Can Make You Smarter
"If you’ve heard of creatine, you probably know it as a sports supplement. Creatine is a naturally occurring amino acid. It helps the body produce energy. And it’s used to promote muscle growth, increase strength, and boost athletic performance. More than 500 studies show that creatine can help maintain muscular fitness. It is especially useful in times where you need explosive power. That’s why it is one of the most popular nutritional supplements used by professional athletes and those who just like pumping iron. But this safe and effective nutrient is not just for athletes…" Keep reading Kelley Herring's article about exercise and improved cognitive function.
Discount Code Ends Tonight!
The time is right to save on all-natural pasture-raised foods. Save with your special discount code. Add Discount Code "HUNGRY" to your US Wellness Meats shopping cart at checkout and SAVE 15% storewide on over 350 all-natural foods.
- "HUNGRY" discount code expires at midnight tonight, Wednesday, April 6, 2022.
- Cannot be applied to an order 40 lbs or more.
- Excludes sale items, volume discounts, and e-gift cards.
Please note that discount codes cannot be applied to items already on sale or discounted, and cannot be applied to previous orders.
Shipping FAQs | Your Questions Answered
Our normal shipping schedule is Monday - Wednesday. Any order placed after 10 am (CDT) Wednesday will ship the following week. Orders are processed in the order in which they are received. Most orders are delivered to your door within 24-48 hours of leaving our facility. Shipping & Handling is always just $9.50, no matter the size of your order. See our FAQ link for more details.
Ground Beef Sale | Save 20% On Ground Beef
Now through Saturday, April 9th, SAVE 20% on Ground Beef when you order our 25lb bundle. Each bundle includes 25 - 1lb packages of 75% lean grass-fed & grass-finished ground beef. It's a great time to fill your freezer with delicious and nutritious 100% grass-fed and grass-finished ground beef.
Holiday Meal Prep | Get Ready For Spring Holidays
Spring Holidays are just around the corner and gathering with friends, family, and loved ones is a tradition we look forward to. We have assembled some tips for entertaining on a budget. Remember, it's OK to keep it simple when you have great food and fellowship. Check out our Weekly Sales and Volume Discounts to get great prices on premium quality all-natural whole foods. Find your favorite holiday entrees and appetizers in our store. Some of our favorite holiday selections:
Whole Leg of Lamb
Lamb Shoulder Roast
Beef Standing 4-Rib Roast
Beef Whole Brisket
Whole Primal Beef Tenderloin
Roasting Pig
Fresh Pork Ham Steak
Sugar-free Smoked Ham
Pork Shoulder Roast
Wild Shrimp
Enter To Win | $150 Uncommonly Good Food Bundle
Every month we offer a new opportunity for our readers to fill their freezer for free. This bundle includes premium, all-natural, grass-fed, grass-finished, pasture-raised, whole foods. In order to have a chance to win, you have to enter. It takes only a few seconds and you may be the lucky winner of a food bundle valued at $150. This contest ends soon, 4/13/22, so don't delay. CLICK HERE TO ENTER!
Metabolic Health Summit | Join Us In Santa Barbara, May 5-8
Our team had so much fun attending the Metabolic Health Summit in 2020 and are excited to be heading back to the in-person summit this year! It was a pleasure connecting with patrons new and old over four days of life-changing scientific speakers. We hope to see you there in person or virtually this May. See our Discover Blog for money saving ticket details. This year's summit will take place May 5 - 8th in Santa Barbara, California.
Shout Out | 75 Roasted Picanhas
A huge THANK YOU to Jeremy Platt (@plattdaddybbq) who cooked up 75, yes that's seventy five Picanha Sirloin Roasts to raise money for local youth in agriculture. Over 800 people were served our 100% grass-fed beef including fire fighters and first responders in the area.
If you'd like to share your favorite dish, meal, product, or unboxing, please tag your post with #uswellnessmeats and you may show up in this space!
Sincerely,
John & Staff on behalf of the farm families of US Wellness Meats
Customer Service: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
USA Store: www.USWellnessMeats.com
Canada Store: www.grasslandbeef.ca
Email: eathealthy@grasslandbeef.com
P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.
P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for more recipes, health articles, kitchen tips and product info!
| 
