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Stay Warm From the Inside Out
Have you ever wondered why some people seem to always be cold regardless of how warm it is? We're all warm-blooded, but there are some reasons for differences in our temperature. The extremities are usually the first to feel cold - hands and feet. Outside of some health disorder or sickness, there are a few reasons why you might feel cold. Did you know that muscle helps generate heat for the body and fat helps insulate? If you've lost muscle mass recently, a little exercise might help bring back the warmth. It's relatively normal for women and the elderly to have lower muscle mass, so it's a possible explanation if that describes you. For those who have taken off some weight, you may have given up some insulation too. We carry around a blanket of sorts in the form of a fat layer. There isn't as much to hold in the heat when that is reduced. It's also possible that you're slightly deficient in vitamin B12 or iron. If you think that might be the case, a visit to your family doctor could be in order. Meats, fish, and dairy all have good levels of B-vitamins. Have you considered adding some organ meats to your diet? It doesn't take much to boost your nourishment with these superfoods.
Vegetarians and Vegans have a special challenge when it comes to getting proper nutrition, especially B-Vitamins. B-vitamins are essential for DNA and RNA health and many other cellular functions. If you aren't getting B-vitamins from meat products, you need to get it in supplement form. See Ashley Martens's article this week for ways to stay toasty warm during the cold winter months.
Category Sale | Save 15% On Winter Wellness Must Haves
This winter has been hard for some parts of the country in particular. Winter storms, cold, snow, and ice have made for some challenging days. Winter can also be taxing on the immune system. We have some good news though. This week, everything in our Winter Wellness Category is on sale. Now through February 19th, along with our Weekly Specials, you'll save 15% on all of our Winter Wellness Category Foods! A few highlights of this category include Beef Liverwurst, Lamb Marrow Bones, and Wild Alaskan Salmon Filet. Feed your family all-natural, delicious and nutritious foods this winter.
Giveaway | Metabolic Health Summit
What’s better than receiving a big delivery of farm fresh grass fed meat and winning tickets to the world’s leading scientific conference on metabolic health and ketogenic therapies? We couldn’t think of anything either! That’s why we’re giving one lucky person the chance to win it all! To celebrate our continued partnership with Metabolic Health Summit, we’ve teamed up to giveaway a $150 bundle of farm fresh foods from US Wellness and 2 tickets to the 5th Annual Metabolic Health Summit to be held May 5th – 8th of 2022 in Santa Barbara, California! This prize is worth more than $1,000!
To enter this giveaway, please visit our social media pages. ENTER HERE by liking, commenting on, and sharing this giveaway announcement post on our social channels @uswellnessmeats and @metabolichealthsummit.
Wellness Feature | Nutrient Absorption With Kelley Herring
When it comes to health and nutrition, we've all heard the phrase, "You are what you eat." And this is true… to an extent. However, it's more accurate to say, "You are not only what you eat… but, rather, what you absorb." Read more about absorption with Kelley Herring's two eye-opening features, Maximizing Absorption Part One and Six Ways to Boost Nutrient Absorption Part Two.
Know Your Farmer | Crane's Farmhouse and Missouri Pastures
While not everyone has an opportunity to farm their own food, you do have the chance to know your farmer. At US Wellness Meats, we encourage our patrons to know where their food is produced. With each order from grasslandbeef.com, you can be sure your meat was raised on family farms that follow organic husbandry practices that are good for the land, the animals, and our nutrition. Our president and lead farmer, John Wood, gives weekly updates straight from our pastures (Today's is at the bottom of this email). While most of our patrons live outside Missouri, you can virtually visit our farms through our YouTube or the Discover Blog. This motto is equally as important for our restaurant partners! Our restaurant partners source items they know they can trust to be raised humanely and taste delicious for their customers. One local partner, Crane's Farmhouse, is one of these incredible restaurants. Customers enjoy a delightful meal at Crane's, with meat sourced on farms less than an hour away! An authentic farm-to-table experience that you can achieve yourself with our grass-fed and pasture-raised products.
Get Social | Follow Our Social Platforms
Don't be a stranger! You can keep up with US Wellness Meats on Facebook, Instagram, Pinterest, TikTok, YouTube, and the Discover Blog. Follow us as we share recipes, farm updates, and overall mouthwatering food pictures daily. If you are active on social media, don't be scared to tag us in your US Wellness Meats creations!
Shout Out | Paleo Marinara Meatballs and Tortillas
Creativity in the kitchen is what it is all about. What delicious combinations do you dream up? While kitchen creations may not always work out, it is extra special when a unique combo turns out to be spectacular. At first glance, Paleo marinara meatballs and almond flour tortillas may seem like an unusual pairing, but we assure you if you take the chance, they are delicious. Check them out here for yourself! Photo and recipe courtesy of Pure Indian Foods.
If you have a favorite post, recipe, product, or unboxing you want to share, tag us with #uswellnessmeats. Follow us on social media (@uswellnessmeats).
Sincerely,
John & Staff on behalf of the farm families of US Wellness Meats
Customer Service: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
USA Store: www.USWellnessMeats.com
Canada Store: www.grasslandbeef.ca
Email: eathealthy@grasslandbeef.com
P.S. Click for Canada Shipping details
P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Visit our Discover Blog for more recipes, healthy & wellness articles, featured chefs, and FAQ's.
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