In the Lord of the Rings, we become acquainted with Hobbits through J.R.R. Tolkiens adventures. Hobbits are referred to as Halflings because of their diminutive size. What they lack in height, they seem to make up for in friendliness, trustworthiness, faith, hope, and a peaceful lifestyle. They are a hungry lot and often found wondering aloud about the next meal. In a short scene during the fellowship's trek across the wilderness, we find one of many conversations about food.

Aragorn: "Gentlemen, we do not stop ’til nightfall."

Pippin: "What about breakfast?" 

Aragorn: "You’ve already had it." 

Pippin: "We’ve had one, yes. What about second breakfast?"

[Aragorn turns and walks away]

Merry: "I don’t think he knows about second breakfast, Pip."

Pippin: "What about elevenses? Luncheon? Afternoon tea? Dinner? Supper? He knows about them, doesn’t he?"

Merry: "I wouldn’t count on it."

- Aragorn, Pippin, and Merry, The Fellowship of the Ring

Americans may have an even bigger appetite than Hobbits. That's all fine and well unless exercise and activity are not part of the routine as well. A good fitness routine whether work related or in a gym will boost metabolism and keep those clothes fitting properly even with a bigger appetite. What really seems to cause clothes to shrink is the dependence on sugary sweet carbs. Whether it's sugary drinks like soda, sweet teas, or most any canned beverage...or donuts, sweet rolls, cereals, and anything with added sugar and sweeteners.

Unfortunately, breakfast can become the biggest culprit here. It doesn't need to be though. We have a whole category devoted to clean, all-natural, nutrient dense breakfast staples — Sausages, Breakfast Sliders, Steaks, Pemmican, Bacons and More! And, this week they are all on sale 15% OFF. Make the most of your morning routine by including healthy proteins into the mix.