Creating a traditional Irish-American St. Patrick's Day meal is a festive way to honor both Irish heritage and the flavors that have become associated with this holiday. The centerpiece of such a meal is often corned beef brisket, a cured and flavorful cut of meat, adopted by Irish-Americans because of it's relatively easy access and lower cost. With more people considering nutrition as a priority these days, grass-fed beef brisket has become a popular alternative to conventional grain-fed beef.
US Wellness Meats' 100% grass-fed beef has far more Omega-3 fatty acids and contains fewer unhealthy fats compared to conventionally raised beef. Slow-cooking or braising the
brisket in a savory blend of water, pickling spices, and a touch of vinegar (known as brine) will result in tender, melt-in-your-mouth meat that pairs beautifully with hearty vegetables.
The accompanying vegetables in this meal play a starring role in delivering both flavor and nutrients. Traditionally, carrots, cabbage, and potatoes are used, but consider enhancing their nutritional value by choosing organic, locally sourced options. Cabbage is an excellent source of fiber and vitamin C, while carrots provide a healthy dose of beta-carotene. For a twist on the classic boiled potatoes, try steaming or roasting them with olive oil, garlic, and herbs to preserve their nutrients and add a pop of flavor.
Bread is another traditional component of the St. Patrick's Day meal, typically in the form of soda bread. To incorporate more wholesome ingredients, opt for whole wheat or sourdough bread. Whole wheat soda bread adds extra fiber and nutrients to the meal, supporting digestion and satiety. Meanwhile, sourdough, with its naturally fermented starter, contains probiotics that complement the gut microbiome. Serve the bread warm with a spread of
grass-fed butter for an authentic touch.
By combining the richness of grass-fed beef, the nutritional benefits of organic vegetables, and the wholesomeness of whole grains, you can create a St. Patrick's Day feast that is as nourishing as it is festive. Sláinte! (Cheers!)
