The carnivore diet, which primarily consists of animal-based foods, has attracted quite a bit of attention for its potential health benefits. One of its notable advantages is its simplicity — focusing on nutrient-dense foods like sustainably raised grass-fed meats provides essential vitamins, minerals, and amino acids. For those who struggle with food sensitivities or inflammatory responses to grains, legumes, or processed foods, the carnivore diet can offer an elimination strategy that reduces exposure to these triggers. The absence of complex carbohydrates and anti-nutrients, such as lectins and phytates found in some plants, may ease digestive discomfort for many people, allowing them to feel more energetic and satisfied. Also, in grass-fed meats raised on regenerative farms, you won't get the nasty chemicals found in much of the conventionally raised meat supply.

 

Grass-fed beef, in particular, is often considered easier to digest than certain fibrous vegetables, which can be harsh on the gut for those with sensitive digestive systems. Some vegetables contain insoluble fiber, which, while beneficial for many, can irritate individuals with conditions like IBS or Crohn's disease. Grass-fed beef offers a nourishing source of high-quality protein and essential nutrients like iron, zinc, and B vitamins without the potential for bloating or gas often caused by fermentable fibers. This simplicity may help streamline digestion and enhance nutrient absorption.

A carnivore-style diet also emphasizes the healing properties of healthy fats found in grass-fed meats. These fats, which include omega-3 fatty acids and conjugated linoleic acid (CLA), are known for their anti-inflammatory effects. Healthy fats can support gut health by promoting the integrity of the intestinal lining, reducing inflammation, and fostering an environment conducive to healing. Additionally, animal-based fats are highly bioavailable, meaning they are efficiently absorbed and utilized by the body, providing a steady source of energy without causing blood sugar spikes.

Lastly, the carnivore diet has potential mental health benefits. By simplifying food choices and emphasizing high-quality proteins and fats, individuals may experience more stable blood sugar levels and fewer cravings. The abundance of vital nutrients and the exclusion of inflammatory compounds found in some plant foods might contribute to improved cognitive function and mood regulation. While this diet may not be suitable for everyone, many proponents report increased focus, mental clarity, and overall well-being when embracing a carnivorous lifestyle. So, if you find yourself struggling to find a diet that feels right for your body, consider trying carnivore for a few weeks to see if it makes you feel better. You might be pleasantly surprised.

 

Chorizo is a type of seasoned sausage. There are two main types of chorizo: Spanish chorizo, which is usually cured and closer to salami, and Mexican chorizo, which is crumbly, minced meat.

Our online store is open 24/7, 365 days a year, and we are here to serve you! Our normal shipping schedule is Monday - Wednesday. Any order placed after 10 am (CST) Wednesday will ship the following week. Most orders are delivered to your door within 24-48 hours of leaving our facility. Order 15 lbs. of perishables and your shipping is absolutely free. Orders under 15 lbs. are just $15 shipping. We answer more questions on our Discover Blog