After many months in search of a clean BBQ sauce to go with the slow roasted shredded beef we now have a sauce with the the following major ingredients: raw honey, pure tomato paste, organic cane extract sugar, organic sucanat, vinegar, salt, molasses, spices (black pepper, chili powder, mustard, celery, turmeric(curcumin) and cloves), onion, natural smoke flavor and natural juice from the beef. This product is middle of the road and not the least bit 'hot'. If you like it spicy you can easily add your favorites. To serve, thaw the 24 ounce package in either the flavorwave, saucepan, roaster, water bath or skillet. The 24 ounce package will serve up four 6 ounce servings.

U.S. Wellness raw cheese inventory was re-stocked; however, demand is increasing by the week with a limited production supply chain. We have encouraged our cheese makers to increase production this Summer. Certified humane pork is equally tight on the supply side. We received a limited once per month allotment of pork tenderloins this week. They will disappear rapidly. Again, we are in hopes of increasing supplies as 2006 rolls forward.

Jesse Marunde was involved in a thrilling strongman contest in Pasadena on February 18, 19 and 20 with several key events determined by less than a second separating first and second place. Jesse finished second to Travis Ortmayer as several records were set in a fierce rivalry that developed during the contest. Odd Haugen correctly predicted a very intense contest after which he commented it was one of the most tightly fought contests he had ever seen. Mr. Haugen should know, as he is at least twice as old as several of the contestants and still competes with them in one of the toughest sports know to man at age 56!

US Wellness Meats is pleased to feature Dr. Al Sears and his intriguing book The Doctor's Heart Cure in this issue of What’s Up Doc. Today we will discuss Good Exercise and Bad Exercise .

Dr. Al Sears not only bursts the bubble of the cholesterol myth in his new book, and the no-red-meat myth and the low-fat myth; he also shatters the glass house of the exercise gurus.

Sears, who has treated more than 15,000 patients in his Florida clinic, uses the most current science to show why status quo thinking about cardiopulmonary disease and treatment should lose its chic position.

Exercise which benefits the heart, Sears says, should prepare the heart for the intense activity which often causes heart attacks. This would be short-duration, intense exercise. Endurance-type exercise does nothing to prepare the heart for these stress events, and can actually damage the heart muscles.
Read more...

If you enjoy wine with your meals, U.S. Wellness would like to give you a free, three month subscription to Moody's Weekly Wine Review.

Denman Moody is a wine writer and wine consultant of renown having been published internationally. Each Thursday, you will receive an email with his "Hot Ten" values of the week, in all price ranges and from the world over, along with the web sites for the wineries. There is also an entertaining, educational article every week about wine.
Read about Denman Moody and check out his bio. If you would like to take advantage of this offer, please click here and in the boxes that come up, fill in your name, email address and in the promotion code box, enter uswellness and you will start receiving your weekly email on March 2nd, 2006. This offer is good until midnight March 15th, 2006.

For those of you who have made New Year’s resolution to lose a few pounds we suggest a trip to Amazon to purchase Kat James’s The Truth About Beauty. You will have a whole new outlook on sugar and discover several excellent sugar substitutes. Plus you can throw your calorie counting and scales away in a refreshing common sense methodology on weight loss and overall health.
Ms. James will be speaking at the Natur-tyme conference (315-488- 6300) being held on March 5 from 10:00 AM to 4:45 PM at the Syracuse, NY Fairgrounds.

On May 4, Green Acres health food store in Wichita Kansas will host a keynote address by Kat James.

Do not forget to take advantage of the 40 pound $25 discount by ordering 40 pound combinations of beef, lamb, pork and butter and raw cheese. This is our way of saying thank you for purchasing in volume. This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount. For example, 80 pounds of product will yield $50 discount and a 120 pound purchase will yield a $75 discount.

West Coast Flank Steak

Total Preparation and Cooking Time:
2 - 3 hours

Ingredients:
1 flank steak, about 1.3 Lbs.
1 onion, thinly sliced
1 tsp. grated lemon peel
1/2 c. fresh squeezed lemon juice
2 tbsp. sugar or equal parts zylitol
1/2 tsp. sea salt
1/2 tsp. oregano, crushed
1/8 tsp. coarse black pepper
4 tbsp. V-8 juice
1 tbsp. grass-fed butter
Preparation:
1. Trim any fat or membrane from the steak. With knife, score steak 1/8 inch deep on both side in diamond design. Layer half of onions in marinating dish, place steak on onions, cover with remaining onions. Combine remaining ingredients, except butter; pour over steak and onions.
2. Marinate 2 to 3 hours, turning several times.
3. Remove steak from marinade
4. Drain onions and reserve
5. Place steak on cold broiler pan, 3 to 5 inches from heat in preheated broiler
6. Broil 3 to 5 minutes on each side
7. Steak can also be barbecued
8. Meanwhile, saute onions in butter until soft
9. To serve, cut steak across grain in very thin slices; top with onions
10.London Broil can be substituted for flank steak

Our new format enacted in April 2005 requires a $75 minimum purchase and a 7 pound minimum combined purchase of beef, lamb, pork, raw cheese, single piece poultry, and butter.

The issue is the bulk chicken, bison and ten pound cheese originates from separate cold storage centers where those products are produced. It is not efficient to ship one package of beef as a stand alone item when the balance of the order originates 400 miles away.

The shopping cart will keep track and remind you if you are under the 7 pound limit for a combination of beef, lamb, pork, raw cheese and butter purchases. Red font will appear under the shopping cart if you are under the minimum price or pound requirements

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