Today, millions of people will reach for doughnuts, muffins, bagels, croissants and hundreds of different cereals during their morning routine. The big food makers even claim their cereals are "heart healthy." That's good for a laugh.

Bagels and doughnuts are fun in the morning, but after the initial buzz, your blood sugar will sharply drop. This will leave you feeling tired and sluggish. You'll also have trouble concentrating. And if you're busy at the office, that's bad news.

Don't forget that spikes in blood sugar trigger a flood of insulin. Do that all the time and you're on the fast track to obesity and chronic disease.

For breakfast, protein is king. It's my favorite meal of the day. I try and change it up to keep it interesting, but meat or fish is always the centerpiece of my morning meal. 

If you really need a sugar fix, save it for after you've had your protein. The old habits may be hard to break, but you'll be a lot happier and more productive.

Cholesterol-Lowering Pills Still Proving Harmful  

By: Shane "The People's Chemist" Ellison 

You can package anything into a capsule, slap a health claim on it, and label it as healthy.  It doesn't matter if it's a nutritionally-void berry, a synthetic copy-cat of Mother Nature, or even a poison.  It's just too easy to sell pills and make a "killing."  Red yeast rice and other cholesterol lowering drugs prove that I'm not exaggerating.

Beginning in the 1970's, red yeast rice was the focus of study for drug giant Merck.  With funding from your tax dollars, they researched its unique ability to survive in nature by producing a lethal, chemical defense against its predators.   

Scientists found that the poisonous components were a family of compounds that deplete cholesterol and an energizing molecule known as Co-Q10.  Once removed, death via heart failure ensues in the wild. 

Shortsighted, Merck thought that lowering cholesterol with the active ingredients from the yeast would make a blockbuster drug, so they isolated the active ingredients and made one; its name is lovastatin.  Supplement hucksters smelled the money too, and encapsulated the yeast to sell as a natural alternative.  

While they differ in name, red yeast rice and the popular cholesterol-lowering drugs like lovastatin (known technically as statins) are molecular twins, and therefore share the same potential risks.  And they're surfacing more often than a celebrity photos, and being ignored by their makers just the same.

Statins attack muscle fibers.  In their infancy, it became clear that cholesterol lowering drugs caused a painful disorder called rhabdomyolys, which is a fancy term for muscle breakdown.  Scientists at Emory University school of Medicine recently published that, "statin-induced myopathy is a significant clinical problem that contributes considerably to statin therapy discontinuation."   

As muscle fibers get twisted and tangled by statins, the insulin receptor on muscle cells gets jarred too.  This prevents the "sugar taxi" hormone from doing its job, causing blood sugar and insulin levels to rise dangerously.  This same destruction is showing to cause Type II diabetes.  The New York Times reported a "20 percent overall increased risk of diabetes for high-dose statin users, compared to those who don't take the drugs."

Muscle fibers aren't the only things that get twisted and tangled, so do proteins within your brain known as Tau proteins.  Once tangled, they can no longer pass electrical messages through the body, resulting in a loss of voluntary muscle control. As time passes, muscle wasting (a science nerd would call it atrophy) results and victims suffer from Lou Gehrig's Disease, ALS.

The national average of those who suffer from ALS is a mere .0005 percent. But - sit down for this one - among those who reported suffering from "drug induced ALS," nearly a third were using cholesterol lowering drugs.  

Heart disease is not caused by cholesterol, and high cholesterol will never be a risk as outlined in my book, Over-The-Counter Natural Cures.  That means red yeast rice and statins are 100% more risk than they are benefit.   

____________________________________________ 

About the Author: Shane is an award winning chemist with a master's degree in organic chemistry and author of Over-The-Counter Natural Cures.  He has been quoted by USA Today, Shape, Woman's World, as well as Women's Health and has appeared on Fox and NBC to help people separate fact from fiction when it comes to health.  Don't be misled!  Let him help you get your best health and physique FAST.  Read his 5 Deadly Pills Fact Sheet at http://www.thepeopleschemist.com.

Earning a Six Pack in 5 Weeks!

Fat Burning Special Reports

Email scott@infinityfitness.com for a free copy of the Extreme Crash Diet, Belly Fat Slashing Special Report,  Fat Cell Cleansing File and Giant Set Fat Burning Weight Training Routine.   

• 1/4 cup lime juice 
• 1 green onion, finely chopped 
• 2 tablespoons paprika 
• 2 tablespoons olive oil 
• 1 tablespoon finely chopped jalapeno pepper 
• 1-1/2 teaspoons sugar  
• 2 garlic cloves, minced  
• 1 teaspoon dried oregano  
• 1 teaspoon grated lime peel  
• 1/2 teaspoon salt  
• 1 beef top sirloin steak (about 1-1/2 pounds)  

Cattle following us down the hill into new pasture.