Dear John,
When transitioning to a paleo diet, one of the biggest struggles people report is finding healthy snack
options. We are here to help this week! Be sure to read Kelley Herring's article below: 12 Make-Ahead &
Take-Along Paleo Snacks. She explains how you can easily have paleo snacks on hand at any time of the
day for even the pickiest of eaters! For more healthy paleo snacking ideas, see our
Paleo Favorites category
online.
If you are needing to stock up on healthy snacks, now is a great time. Our best selling
Beef Snack
Sticks are
on sale this week only, and this doesn't
happen very often! Their soft texture and great flavor make
Snack
Sticks a hands-down favorite for both young and old. If you are looking for a handy afternoon snack, a lunch
box filler or even something to go with your eggs for breakfast, these are a great choice. Made with 100%
grass-fed beef, a handful of clean spices, and free of preservatives, nitrates and MSG, they are sure to please.
Also
on sale are the tasty
Thai Marinated
Sirloin Snacks. These are ready to eat right from the package, or can be warmed up for a very quick lunch or dinner
treat.
Changes in pork pricing from our supplier, and a recent price increase in lamb processing
charges will precipitate an increase in several pork and lamb cuts March 6th. Both prices should be stable for the
balance of 2015. A small percentage of beef prices will see a similar increase with tightening supplies of grass-fed
cattle.
March is coming in like a lion here in Northeast Missouri - a cold, snowy lion! We're hoping
that this is the end of our winter weather and are looking forward to sending March out like a lamb. Even though
it has been cold here, we have very happy US Wellness cattle in sunny, southern Alabama that are thriving on sunny skies
and green pastures. Check out our farm photos below for all the details.
March
Regards,
John, Lee Ann,
Tressa, Jennifer, Amanda & Laura on behalf of the farm families of US Wellness Meats.
Toll Free: (877) 383-0051
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Breaking News
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Restocked This Week:
Restock Monday Weather Permitting:
_________________________________________
15% Discount Code Available!
- Read Dr. Al Sears' article below.
- Find the bold, 4-red-letter code word spelled out in
order.
- Code expires this Tuesday at midnight CST.
- Applies to any order under 40
lbs, excluding any sale items, volume discounts, and gift certificates
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Dr. Al Sears | Moving Day is Every Day
By: Dr. Al Sears,
MD I
know it's kind of a necessity to sit at a computer these days. But sitting for long periods of time, whether
it's in front of a screen or otherwise, can be deadly. I've seen what a sedentary lifestyle does to people
because I treat them every day. But what the Annals of Internal Medicine found shocked even me. The journal
did an analysis where they looked at the results of over 40 other studies. Each study looked at risk of disease and
early death for people who sit for long periods of time compared with those who don't, and the effects of exercise on
both. They found that if you sit for very long periods of time, even if you interrupt that with a vigorous
workout, you're still around 16% more likely to die of any cause than people who don't sit for very long periods at a
time.1 That agrees with some harsh numbers from a study out of the National Cancer Institute. They
looked at more than 240,000 people, ages 50-71 years old. None had cancer or heart disease when the study started. They
followed the people for eight and a half years. People who were sedentary for more than 7 hours a day - even
if they exercised every day - had a 61% higher risk of dying from cardiovascular disease, and a 22% higher risk of dying
from cancer compared to those who were sedentary for less than an hour.2 Sitting in general is associated
with a higher risk of dying ALL causes...
Continue Reading..._________________________________________________________ Editors Note: Dr. Al Sears, M.D. is a board-certified clinical nutrition specialist. His
practice, Dr. Sears' Health & Wellness Center in Royal Palm Beach, Fla., specializes in alternative medicine. He is the
author of seven books in the fields of alternative medicine, anti-aging, and nutritional supplementation, including The
Doctor's Heart Cure. To get his free special report on the proven anti-aging strategies for building a vibrant,
disease-free life,
go here now. You'll learn how to stop Father Time without
giving up the foods you love. |
Kelley Herring
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12 Make-Ahead & Take-Along Superfood Paleo Snacks
By: Kelley Herring, Healing Gourmet
If you've recently transitioned to a Paleo diet, you may feel that finding suitable
snack foods is one of the biggest challenges about this way of eating. And while conventional snack like
chips, crackers and trail mix are certainly "off the menu," it would seem that many widely-available foods (like nut
mixes or dried fruit) would fit the Paleo template. Unfortunately, many of these contain unwanted ingredients like added
sugars, vegetable oil and soy. But today I'm going to share with you a dozen healthy Paleo snacks that you
can make ahead and take along. Not only will these great snacks satisfy cravings between meals - they'll also provide
your body with a powerful source of age-defying, muscle-building nutrients, and are kid-friendly to boot. Power Up Your Nutrition with Superfood Paleo Snacks1. Meatballs
& Sliders: Packed with protein and freezer-friendly, meatballs and sliders made with ground grass-fed
beef, bison or turkey are a great way to satisfy a craving fast and keep you full until meal time. You can make them
plain, add your toppings of choice later, or even include some ethnic seasonings for more interest. For Thai-style, add
coconut aminos, lemongrass and ginger. For Mediterranean, try thyme, oregano and basil. 2. Paleo Muffins: Great for breakfast, after a workout or as an afternoon snack
with a smear of Kerrygold butter, paleo muffins made with coconut flour and almond flour are a great way to scratch the
itch for bread... without derailing your diet on grains. Add organic pumpkin, chia and blueberries for more nutrients
and great flavor. 3. Rumaki: Looking for a great way to sneak more
superfood liver in your diet? The mock-Polynesian recipe of rumaki - chicken livers and water chestnuts wrapped in bacon
is a great way. Opt for coconut aminos in place of the soy sauce...
Continue Reading...
____________________________________________
Ed. Note: Kelley Herring is author of more than a dozen books on nutrition and natural healing. She is
also the co-founder of Wellness Bakeries, which has just released their newest product -
Better Bread - a 100% Paleo bread mix you can whip up in 5 minutes
flat.
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Recent Health News |
A New University of Michigan Study Confirms
What Has Long Been Suspected: Highly Processed Foods Like Chocolate, Pizza & French Fries Are Among the Most
Addictive.
This is one of the first studies to examine specifically which foods may
be implicated in "food addiction," which has become of growing interest to scientists and consumers in light of the
obesity epidemic. Previous studies in animals conclude that highly processed foods, or foods with added fat
or refined carbohydrates (like white flour and sugar), may be capable of triggering addictive-like eating behavior.
Clinical studies in humans have observed that some individuals meet the criteria for substance dependence when the
substance is food. Despite highly processed foods generally known to be highly tasty and preferred, it is
unknown whether these types of foods can elicit addiction-like responses in humans, nor is it known which specific foods
produce these responses, said Ashley Gearhardt, U-M assistant professor of psychology. Unprocessed foods,
with no added fat or refined carbohydrates like brown rice and salmon, were not associated with addictive-like eating
behavior. Individuals with symptoms of food addiction or with higher body mass indexes reported greater
problems with highly processed foods, suggesting some may be particularly sensitive to the possible "rewarding"
properties of these foods, said Erica Schulte, a U-M psychology doctoral student and the study's lead author. "If properties of some foods are associated with addictive eating for some people, this may impact nutrition
guidelines, as well as public policy initiatives such as marketing these foods to children," Schulte said. Nicole Avena, assistant professor of pharmacology and systems therapeutics at Icahn School of Medicine at Mount Sinai
in New York City, and a co-author on the study, explained the significance of the findings. "This is a first
step towards identifying specific foods, and properties of foods, which can trigger this addictive response," she said.
"This could help change the way we approach obesity treatment. It may not be a simple matter of 'cutting back' on
certain foods, but rather, adopting methods used to curtail smoking, drinking and drug use." Future research
should examine whether addictive foods are capable of triggering changes in brain circuitry and behavior like drugs of
abuse, the researchers said. University of Michigan. "Want pizza, chocolate,
French fries? Highly processed foods linked to addictive eating." ScienceDaily. ScienceDaily, 20 February 2015.
<www.sciencedaily.com/releases/2015/02/150220110126.htm>.
|
Athlete Corner - Scott Mendelson Q&A
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Blasting the Beer Belly with 50 Caliber Training for the Beach!
By: Scott Mendelson
Scott,
I am very lean
everywhere except my belly and no matter what I do I just cannot get rid of the fat in that area. There is also a
consistent bloated feeling that pushes out my stomach almost like I swallowed a small beach ball. I have what I
can consider good habits in place regarding nutrition and training, but you may have a different take. What can I
do to get rid of this beer belly and show off some abs this summer?
Buck
_____________________________________________
Buck, I would highly recommend 50 Caliber Training to
burn off belly fat and strategic nutrition changes to lower body fat and get rid of the bloating. Thanks for
sending your pictures and training/nutrition logs as this info helped me spot the sources of your problems very
quickly. I agree that you have some good habits in place, but after five years of consistent efforts your
strategies have not evolved at all. You have consumed the same foods prepared in the same way for five
years and your body is no longer responding well. I have been designing
customized training and nutrition programs for clients for ten years and there is no substitute for having the right
strategy in place to fuel a fast transformation. Now is the time for strategic change to support rapid fat
loss. Check out this blog post which provides strategies for
Blasting your Beer Belly Fast. It is difficult for most trainees to accept
that programs that were successful in the past no longer work
Continue Reading...
_____________________________________________
Email Scott@infinityfitness.com to discuss your goals
and for a free copy of the Belly Fat Slashing Special Report and Kiss Rapid Fat Loss Nutrition Male and Female
Plans.
________________________________________________
Infinity Fitness INC provides training, fitness, and nutritional information for educational
purposes. It is important that you consult with a health professional to ensure that your dietary and health needs are
met. Do not start or make changes to your exercise program without consulting your doctor. It is necessary
for you to carefully monitor your progress and to make changes to your nutritional and fitness program to enjoy success.
Infinity Fitness does not employ dieticians or health professionals and assumes no responsibility or liability for your
personal health and condition. For more information regarding our Limited Warranty for products and services, please see
our disclaimer at InfinityFitness.com.
Copyright © Infinity Fitness INC All Rights Reserved 2014
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Customer
Feedback |
|
Recipe Corner |
Honey Sesame Wings
Honey Sesame Sauce Ingredients:
- 1/2 teaspoon coconut oil
- 1 teaspoon grated fresh ginger
- 1 teaspoon grated garlic
- 1/2
teaspoon red pepper flakes
- 1/4 cup coconut aminos
- 1/2 teaspoon fish sauce
- 1 tablespoon toasted
sesame oil
- 1 tablespoon
raw honey
Wing Ingredients:- 24
chicken wings, cut into
winglets
- sea salt
- 1 tablespoon sesame seeds, for garnish
- 1 scallion, thinly sliced, for
garnish
Directions: - Make the sauce:
Heat the coconut oil in a small saucepan over medium-low heat. Add the ginger and garlic and sauté until fragrant.
- Add the red pepper flakes, coconut aminos, and fish sauce and stir to combine. Add the toast sesame oil and
honey and whisk over medium heat until they honey has completely dissolved and the sauce starts to bubble slightly.
Reduce the heat to low and cook, stirring every so often, until the sauce has reduced and thickened enough to coat the
back of a spoon. This can take up to 20 minutes.
- While the sauce is reducing, grilling the chicken wings.
Preheat a grill to medium (400 degrees F). Rinse the chicken under cold water, pat dry with a paper towel, and sea with
salt. Grill for 20-25 minutes, until cooked through, turning every 5 minutes. (Most grills have hot spots and cooler
spots, so moving the chicken around a bit helps to ensure every cooking.)
- Toss the chicken wings with the honey
sesame sauce, sprinkle with sesame seeds, and top with sliced scallion.
__________________________ This original recipe can be
found in
Make It Paleo II, by Hayley Mason & Bill Staley, the very talented authors of the blog
Primal Palate.
This recipe and photo
are courtesy of our good friend Juli Bauer, author of the popular blog
PaleOMG, who
graciously shared this recipe from
Make It Paleo II!
If you are a
blogger or food artist and would like to see your recipes published simply email
us.
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Purchasing Information |
Order
Minimums
- All
orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
- $75 minimum purchase requirement, since we have
built the cost of shipping into the price of each product.
- You will never be charged extra for shipping.
- There is a $7.50 handling fee upon checkout.
- The South Carolina Chicken Bundles, BBQ Sauce, produce and
cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart
will keep track and remind you if your order is under the 7 lb limit.
Weight
Discount - Receive a $25 discount for every 40
pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh
bundles.
- This is our way of
saying thank-you for purchasing in bulk!
- This can be any combination of products totaling 40 pounds and does not have to be specific to any
category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50
off!
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Copyright © 2009 by U.S. Wellness Meats. All rights reserved. The
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