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Western Diet Dilemma
The maladies associated with a conventional western-style diet are numerous. A diet consisting of too much processed foods, refined fats, sugars, and fast foods is difficult to balance with health and well-being. Unfortunately for many Americans, the consequences can be catastrophic. As it turns out, cheap food can actually cost more later — a lot more. Coupled with reduced nutrients in the protein, fruits, and veggies we eat makes for a double whammy! This malnutrition can lead to long-term deficiencies which affects every system in our bodies. Many digestive problems, skin disorders, fatigue, depression, birth defects, and even dementia can be attributed to what we eat or don't eat. That's why our family farms are devoted to raising quality, nutritious foods without the junk.
Read Kelley Herring's series, "How A Diet Of Conventional Food Creates Chronic Disease" and "How Conventional Foods Promote Cancer" for details on how to bring nutritional balance back to your diet, and with it, health and well-being.
Product Feature | Is Liver Keto-friendly?
Following a ketogenic diet means keeping it low-carb, which tends to mean consuming more meat. Eating chicken and ground beef, however, can get boring. Have you ever wondered if organ meats could work on a ketogenic diet? Follow along as we uncover whether liver is keto or not, what liver is, dive into nutrition a bit, and then give you a few of our favorite keto-friendly liver recipes.
December 2020 Featured Chef | Chris Gonzalez
We are excited to have Chris Gonzalez as our December Featured Chef. Chris uses his cultural roots as inspiration to create delicious and nutritious recipes. He is a Certified Holistic Health Coach, Natural Foods Chef and the Founder & CEO of Miami Wellness Club ®, South Florida’s Premier Guide to Healthy Living ™. Follow along as we share recipes created by Chris this December.
Enter To Win | $150 Natural Food Giveaway
It's giveaway time! Enter to win for your chance to claim the $150 Natural Food Prize Pack. This month's bundle includes Featured Chef Chris Gonzalez's favorites such as Lamb Burger Patties, Duck Wings, Whole Pastured Chicken, and so much more!
Contest Winner | Healing Family Eats Giveaway
Our thanks to everyone who entered the Healing Family Eats Holiday Turkey Giveaway. A random winner has been chosen from all those who entered. Congratulations to Jane W. of San Antonio, Texas! Enjoy your pasture-raised turkey, Jane.
Ground Beef Sale | Save 20%
Now through Saturday, December 12th, save 20% on Ground Beef when you order our 25lb bundle. Each bundle includes 25 - 1lb packages of 75% lean grass-fed ground beef. It's a great time to fill your freezer for less.
Pinterest | Eat Healthy Forum
If you haven't visited our Pinterest board, we invite you to check it out. We have a collection of useful pins on everything from Party Food and Healthy Holiday Food, to gut-healthy Bones and Broth. If you're on a Whole30 diet, we also have a plethora of Whole30 Approved recipes posted. Hope to see you there!
Category Sale | Save On Brisket, Ribs, Corned & Stew Beef
Now through Saturday, 12/12, save 15% on everything in our Brisket, Ribs, Corned & Stew Beef category. Choose from a variety of whole, all-natural foods raised on family farms. Avoid lines at the grocery store; we'll deliver right to your door. Most orders are delivered within 24-48 hours after leaving our facility.
Shout Out | Ribs and Coconut Shrimp
We all know the feeling of looking at a picture of food and instantly craving what we see. That is how we feel about USWM patron Tee Gardner's bowl of Ribs, Coconut Shrimp, Avocado, and Cole Slaw. USWM serves up delicious grass-fed Beef Ribs and Wild-Caught Shrimp that will turn any dinner into a mouth-watering feast. A special thank you to Tee for tagging us in this lovely meal.
Do you have an unboxing or favorite product, recipe, or kitchen tip to share with our readers? Tag us or include us (#uswellnessmeats or @uswellnessmeats) on your social media posts, whenever you have a fresh new idea for a meal, and we'll share with the rest of the community. Enjoy!
Sincerely,
John & Staff on behalf of the farm families of US Wellness Meats
Customer Service: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
USA Store: www.USWellnessMeats.com
Canada Store: www.grasslandbeef.ca
Email: eathealthy@grasslandbeef.com
P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes earlier this year. Watch this space for updates.
P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!
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