| Fast Food Fiasco It seems logical that a diet consisting mainly of fast food would result in a constant battle of the bulge. Fast foods are loaded with carbs, sugars, and calories, not to mention a whole host of unsavory ingredients. The newest fast food rage is the meatless burger. If you look at the ingredients and research this "miracle" a little bit, you may wonder if it's "Impossible" for your body to digest this thing. When making your New Year's Resolutions, consider a little extra time for exercise and a few less trips through the fast food line. Cutting out soda can also make a huge difference in the waistline. Popular soft-drinks may have upwards of 40 grams of sugar or more per 8 oz serving size. A typical can of soda is 12 oz and what you might get with your fast food order can be 30 or 40 oz. That's a LOT of sugar/corn syrup/sweetener, calories, coloring and flavors. Again, that's just the ingredients that can be pronounced. Replace bad food habits with good food habits, add a little more sunshine and exercise and the New Year will quickly begin to look good on you. This week, Dr. Mercola shares some information about the long term consequences of fast food on the body. Category Sale | Save On Over 25 Items In Our RESOLUTIONS Category Make your New Year's Resolutions to eat healthy now! We'll help with an incentive. Everything in our RESOLUTIONS category is 15% Off through 10 pm Saturday, 1/11. Enjoy delicious food without all the junk! 20% Off Sale | Ground Beef For a limited time we're offering our 75% lean grass-fed ground beef at 20% off per pound when you purchase our 25 lb bundle. You'll receive 25 - 1lb packages for convenient use and storage. Perfect for chili, stews, casseroles or take your cookouts to a new level with grass-fed burgers. Order now and SAVE A BUNDLE! January 2020 Featured Chef | Samantha Milner It's a new year which means there will be twelve new featured chefs providing recipe inspiration for us all year long! Meet 2020's first featured chef, Samantha Milner. Samantha is the founder of Recipe This. Her food blog focuses on cooking with kitchen gadgets. If you love using an air fryer or a pressure cooker, Samantha has plenty of yummy recipes for you! British born, Samantha now lives in southern Portugal with her husband Dominic and their three children. Learn more about Samantha and discover her one of a kind recipes on the Discover Blog. Enter To Win | Recipe This Giveaway Enter to win this Featured Chef Prize Pack valued at over $150. This bundle includes delicious products picked out by January Featured Chef Samantha Milner. It includes a Whole Chicken, Lamb Chops, Pork Chops, and so much more! Our contest ends 1/12. It's easy to enter and only takes a few seconds for a chance to stock your freezer for free! Cooking With Carley| Pork Tenderloin Cooking Demo USWM Featured Chef Carley Smith shares a pork tenderloin cooking demo. Carley uses USWM pasture raised heritage pork to create a delicious pork tenderloin over roasted fruit. Find more cooking demo videos by Carley on the USWM Youtube Channel. Customer Reviews See what customers have to say. We've gotten a lot of feedback over the last twenty years in business. Some of it has helped us improve our service, some has led to new products in our store and some feedback just makes us feel good about what we do here. Shout Out | Krazy About Kabobs Start your day with a delicious and nutritious meal. Kari(@kariputnamfitness) served up breakfast inspiration making a meal of USWM beef kabob stew, greens, and eggs. With Whole30 January just starting, this meal would be a perfect option for a Whole30 compliant breakfast. Thank you Kari for sharing! Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy! Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more! | 
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