| Independence Day Weekend We hope you're able to get outdoors today to enjoy some sunshine and fresh air...two key contributors to health and well-being. Enjoy the fireworks, grill some delicious foods, visit with friends and family, and remember why we celebrate Independence Day. On July 4, 1776, thirteen colonies united together to formally declare independence from England when representatives adopted the Declaration of Independence. History records this event as the first formal statement by a nation's people asserting their right to choose a government. Since that summer day in 1776, America has enjoyed 244 birthdays. Americans have prospered with liberty as an ally. Many thousands of men and women have fought to preserve what we know as freedom. Many more have served in a support capacity. To all of the brave who sacrificed to make sure the nation has another birthday, we say Thank You! "We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness." ~ Preamble to the Declaration of Independence Category Sale | Weekend BBQ This week we have Sausages, Brats, Burgers, Steaks, Ribs and more in our Weekend BBQ category specially priced for your grilling pleasure. Now through Saturday, July 11, everything in Weekend BBQ is 15% off. It's time to stock up for summer grilling! Cooking With Carley | Carley's Grilled Sirloin Cooking Demo It is officially grilling season! The sun is out, and the grills are hot... so let's get to cooking. Carley Smith is back with another cooking demo, and this time she is walking us through her grilled sirloin and cauliflower steaks recipe. Watch Carley turn USWM grass-fed and finished Beef Sirloin into a delicious dish HERE. Restaurants | Fine Dining Establishments Our foods aren't available in a lot of restaurants around the country, but there are a select few that we're extremely proud to be partnered with. See our Restaurant page if you're planning dinner out and see if any are in your neighborhood. One such fine dining establishment is right in our backyard; Crane's Farmhouse is within an hour of US Wellness farms and it's well worth the drive if you're in Northeast Missouri. We also serve restaurants in Concord MA, Kansas City MO, Augustine FL, New York NY, Norwalk CT, Pennsacola FL, Brookline MA, Cincinatti OH, Quincy IL, Boston MA, and Concord MA. July Featured Chef | Heather Brown Meet July Featured Chef Heather Brown! Hailing from Birmingham, Alabama, Heather is your go-to girl for delicious recipes, healthy tips, and lifestyle must-haves. As a mom of two boys, she knows a thing or two about creating recipes the whole family will love. Stay tuned as we share Heather's recipes this month. You can learn more about Heather on her lifestyle blog, My Life Well Loved. Enter To Win | Fresh Food Giveaway This is your chance to win a $150 bundle of farm fresh food from US Wellness. This month's giveaway features July Featured Chef Heather Brown's favorite items such as Beef Ribeye Steak, Sugar-Free Pork Breakfast Sausage, and so much more! It only take a second to enter... don't miss out. CLICK HERE TO ENTER. Shout Out | Sardine Dip & Brats For Quick Energy When you're hungry, sometimes a quick pick me up energy boost is all you need. USWM patron (@nutritionveda) shares her solution to a quick & tasty meal. Her sardine dip and crackers with pasture raised brats looks scrumptious! Thanks for sharing! Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy! Sincerely, John & Staff on behalf of the farm families of US Wellness Meats Customer Service: (877) 383-0051 Direct Line: (573) 767-9040 Fax: (573) 383-7004 USA Store: www.USWellnessMeats.com Canada Store: www.grasslandbeef.ca Email: eathealthy@grasslandbeef.com P.S. Click for Canada Shipping details P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more! | 
