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Resolutions
Happy New Year! The New Year is upon us and with it the opportunity to make a fresh start. New Year's Resolutions are a tradition, but all too often they get abandoned after a bad day or two. We want the new year to be the best it can be. What can we do to make sure we turn the resolution into routine? Here are a few tips for doing just that: 1. Keep it simple - Simple changes can be built upon over time, but trying to accomplish too much in too short a time can kill a resolution. 2. Stick with it - if you're starting a new diet or exercise regimen, try to do it every day. Studies indicate that if you can make it between 21-30 days doing something, you've made it routine. 3. Power of positive thinking - Get some encouragement and try to stay positive. Realize that you might have an off day and commit to bouncing back quickly. Don't let a bad day interfere with an important change. 4. Be Accountable - Whole30 has a wonderful coaching network to encourage and guide people through the 30-day program. Having someone keep us accountable really does help through the ups and downs. See if a friend or family member will take the challenge with you. 5. Educate Yourself - Make some time to read, and educate yourself on other people's experiences. There's a good chance someone else has faced similar obstacles.
If you're looking for a reasonable diet to try, remember to start with quality food. Whichever diet you decide on, it's only as good as the food that you eat. If the food lacks nutritional value, your body will eventually notice. Whole30 and Ketogenic diets are both excellent choices to consider. The Whole30 plan basically focuses on whole, all-natural, healthy foods. A Keto diet is geared toward improving the way the body processes food by training it to burn cleaner, healthier fats instead of carbohydrates.
Nutrition | Keto & Carb Cycling
Kelley Herring offers some tips on finding the right diet. Each individual is unique, so the diet should be too. Finding the right balance between proteins, carbs, and fats can require some strategy. Read more about Keto & Carb Cycling and Kelley's series about personalizing your diet to find what's right for you.
Enter To Win | Grass-fed Food Giveaway
Here's another chance to win a bundle of all-natural food from US Wellness Farms. Enter our $150 Grass-fed Food Contest. One fortunate person will stock their freezer for FREE! Our contest ends Sunday 1/12 at midnight. If you haven't entered, Click HERE!
Burger Bundle Sale | SAVE 20% On Grass-fed, Grass-finished Ground Beef
Now through Saturday, January 8th, SAVE 20% on Ground Beef when you order our 25lb bundle. Each bundle includes 25 - 1lb packages of 75% lean grass-fed & grass-finished ground beef. It's a great time to fill your freezer for the winter months.
Category Sale | Whole30 Approved 15% OFF
Just in time for New Year's Resolutions, our Whole30 Approved category is on sale this week! Along with our Weekly Specials, now through Saturday, January 8th, save 15% on everything in our Whole30 Approved category! This category features: Breakfast Sausage, Sugar-free Bacon, Sliced Beef Brisket, Sugar-free Beef Franks, Seasoning Mixes, Snacks, and more!
January 2022 Featured Chef | Katie Braswell
We are pleased to introduce the first US Wellness Featured Chef of the new year. Our January 2022 Featured Chef is Katie Braswell. Katie is a Holistic Nutritionist and Yoga Instructor specializing in mamma and baby nutrition and health. She also runs her website, Wild + Well.
"When I’m not working with clients, studying nutrition, or teaching yoga, you can usually find me exploring the mountains with my husband and son, Colter – whether that’s skiing, hiking, rock climbing, running, or fly-fishing! I’ll do anything if it means getting outside." ~ Katie Braswell
Cooking Tutorial | Learn How To Make Gut Healthy Bone Broth
Past Featured Chef, Carley Smith, shares this easy tutorial for delicious, gut healthy bone broth. Start with premium grass-fed and pasture-raised bones from US Wellness Farms for the best flavor and nutrition. We also have more bone broth recipes on our Discover Blog.
Order Up | Fresh Chilled Beef Order Deadline, Friday 1/7/22
Once a month, we offer patrons the opportunity to enjoy fresh, never frozen, chilled beef delivered right to your door! Restaurants and families alike love these chilled beef bundles because the meats arrive ready to cook or refrigerate...no thawing necessary. Order by Friday 1/7, and we'll ship your fresh bundle Wednesday 1/12.
Customer Reviews | Know Your Farmer
We do our best to be transparent and we want you to have every opportunity to make good food choices. In order to facilitate this, we've enlisted a 3rd party review site that collects reviews from customers and posts them on a separate website. On the bottom of the US Wellness homepage you will find the Trustpilot review center. Click and you can read what others are saying or leave feedback of your own. We would like to thank all those who have already left kind reviews and great suggestions for us to improve.
Shout Out | Keto Sandwich
This keto inspired sandwich looks irresistable! It's proof that there is always a delicious and nutritious homemade alternative for your favorite foods. This comes from Past Featured Chef, Tee Gardner (@teeandthecarbs). Tee uses mayo made from our pastured Duck Fat along with pastured bacon and eggs. Oh my! Thanks for sharing Tee!
Tag us (#uswellnessmeats) on your social media posts whenever you have a fresh new idea for a meal and we'll share with the rest of the community. Enjoy!
Sincerely,
John & Staff on behalf of the farm families of US Wellness Meats
Customer Service: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
USA Store: www.USWellnessMeats.com
Canada Store: www.grasslandbeef.ca
Email: eathealthy@grasslandbeef.com
P.S. Click for Canada Shipping details. We are still awaiting shipping approval from Canadian Customs following rule changes in 2020. Watch this space for updates.
P.P.S. Remember to forward this newsletter to your friends and help spread the word about sustainably raised, all-natural foods. Browse our Discover Blog for new recipes, featured chefs, health & wellness articles, product information & more!
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