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Aging Gracefully
We would all like to have good health into our later years. Hopes can be tempered though when a chronic illness or unexpected injury occurs. While some of tomorrow's health and wellness may be given to chance, a fair amount is a product of the decisions we make today. As we age, many people notice some similar changes - gray hair, wrinkles, loss of muscle mass, hearing loss, weakening bones, memory loss, etc. These are just a few of the things that come with aging. Is there a way to mitigate the effects of aging? You'll be pleased to know that there are some things you can do today to help your future self.
Imagine a vehicle that has been driven for 50+ years. A well-maintained vehicle that has run on good quality fuel, clean oil, and avoided accidents should continue to perform at a reasonably good level. It may still have a few areas of concern. Maybe a little rust is starting to show, or a rattle or squeak may turn up. That vehicle can still run for a long time if it continues to have the proper amount of attention. There are farm tractors over 70 years old that are still reliable and working hard. If a vehicle has been ignored, run hard or not run much at all, and poorly maintained with bad fuel and dirty oil, it will be more likely to break down. Our bodies are far more complex than a car, truck, or tractor so we should be even more attentive. The most common advice for aging gracefully seems to be based on the same things we talk about here regularly. 1. Good Nutrition - eat healthy whole foods and limit the junk. Run your body and mind on premium fuel for proper nourishment. 2. Rest & Relax - get the sleep you need and minimize stress. 3. Exercise - movement keeps the muscles and joints healthy and helps reduce stress.
February Featured Chef, Helen Hundertmark
Our Featured Chef for February is Helen Hundertmark. Helen is a Certified Functional Hormone Specialist and Functional Blood Chemistry Specialist. She's also a Food Blogger at CureEated.com. Helen moved from Germany to Texas when she was 6 years old. She is passionate about using healthy fats to improve health and well-being.
Check out her delicious German inspired recipes: Keto Schnitzel with Cranberry Sauce, German Style Frikadellan, Tafelspitz (Austrian Picana), and German Style Rouladen
WINNER - Wholesome Food Giveaway
We have a winner! Our Free Food Bundle this month goes to Jeanne in San Rafael, California. Congratulations Jeanne! Jeanne wins the Wholesome Food Giveaway filled with over $150 worth of Featured Chef Helen Hundertmark's favorites, including Beef Braunschweiger, Sugar-free Beef Bacon Slices, Beef Ribeye Steak, Beef Sirloin Cap Roast, and more! Don't fret...you'll have another chance to win our next month's giveaway. Watch this space for details.
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