October 15, 2023 Canton, Missouri

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On The Blog

The 3 Keys to Wellness!

Modern life here in the 21st century has us running in a maze of work, school, church, activities, community functions, and family responsibilities. Keeping pace with everything brings a multitude of special challenges: 1. How do we find time to plan, prepare, and eat nutritious meals? It's so much quicker and easier to just have take out delivered or to run through a drive through on the way home. 2. How can we make sure to get enough rest? It can be hard to turn our brain off after a long day of life. Evenings can get away from us quickly and it's past bedtime before we know it. 3. When is there time for exercise? Busy days mean exercise often takes a back seat to everything else. That's just a few of the more important health and wellness related questions you've probably heard yourself say or think at one time or another. Food, Exercise, and Sleep will always be the 3 keys to staying healthy and fit. The solution to these and other challenges often come down to having a healthy routine. Experts claim it takes between 18 to 254 days to form a new habit. That's quite a range, but we're all a bit different in how we manage our time and prioritize. It's especially important to help children establish good routines early in life so they learn how to manage this as they get older and more independent.

These three dilemmas don't have to be an ongoing struggle. While it usually takes a little longer to prepare a meal, some planning early in the week can help alleviate the anxiety. Start a weekly or monthly meal plan and use it to help with your grocery shopping. US Wellness can help too. Our online store is more convenient and efficient than ever. It takes just a couple minutes to set up a few shopping wishlists. Once your wishlists are set up, a simple click will fill your cart with nutritious proteins. Add some nutrient dense 75% Lean Ground Beef with Heart, Kidney, Liver or organ meat sausages for a superfood bonus. Watch for our bi-weekly discount codes and weekly sales to budget. Checkout is quick and easy with several payment options available. You're in and out of the store in a few minutes. See our Discover Blog for more ideas on short form exercise routines and how to get the proper amount of sleep.

All the Best, Team USWM

Kelley Herring, macronutrients, genetics

5 healthy meals on a budget, bones, meat, veggies

- Featured Chef -

Abby Maher is our resident chef at US Wellness Meats. She is particularly skilled at making amazing pies!

- Budget Healthy Meals -

Try these 5 Healthy Meals designed to stretch your food dollar and increase the nutrition value of your shopping list.

- Shout Out! -

(@cookwithbill) Past Featured Chef, Bill Harlow, shares his latest smoke. These short ribs look fabulous!

Fix Your Broken Gut

By Dr. Sears

(15% OFF Storewide Discount Code)

The Hadza are the healthiest, most disease-resistant people on the planet – with little to no heart disease, diabetes, osteoporosis, Alzheimer’s, Parkinson’s, colon cancer, colitis, or Crohn’s disease. Their secret? Their microbiomes are the most diverse and disease-resistant in the world.

KEEP READING

October 2023 Featured Chef
Our Featured Chef for October is USWM very own Abby Maher. Abby is an extraordinary pie maker and resident chef at USWM. "I was raised a farm kid. I love what we stand for, the care John and our partner farms give to the animals, and the importance of giving back to the land." - Abby

This week, Abby shares her classic fall Apple Pie. She's also including a bonus recipe for her flaky pie crust. You'll want to save this one for the holidays. Enjoy!

Contest Winner

Every month we offer readers an opportunity to win grass-fed and pasture-raised meats. This month Jo Ann B. of Rochester, New York won the prize. Congratulations Jo Ann! Your bundle of food will be on the way shortly. Watch this space for your chance to win in next month's giveaway!

Know Your Farmer

We think it's important to know where food comes from, how it's raised, and who raises it. These are important factors because nutrition (people fuel) starts in the ground not in a laboratory or factory. Our farms are dedicated to being good stewards of the land, air, water, and animals we raise. We were sustainable before sustainable was cool. US Wellness Farms use NO antibiotics, NO GMOs, NO added growth hormones, NO mRNA animal vaccines, NO pesticides, and NO Herbicides. Our foods are all-natural and loaded with quality nutrition.

Chocolate Treats

Treats are certainly better than tricks and when you're visited by extra special guests this Halloween, have something wholesome and delicious waiting. Our artisan chocolates are guaranteed to bring a smile and they're all-natural and ethically sourced.

SEE THE SELECTION

TOP 10 Sustainable Food Company
US Wellness Meats was recently selected as a Top 10 Sustainable Food Company for 2023 by Food Business Review. We are extremely proud to be selected and will continue to commit ourselves to the job of good stewardship. Thanks to our loyal patrons who helped make this happen.