February 16, 2025 Canton, Missouri
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Save 15% on ALL Grass-fed Beef, Lamb, Bison, Elk, Pastured Pork & Poultry, Wild-caught Seafood and More at USWellnessMeats.com when you enter the Red Letter Discount Code in your cart at checkout.
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Today's Choices...Tomorrow's Wellness
Young people sometimes have a hard time appreciating the value of sacrifices made today for future benefit. If you think of it as an investment in the future similar to how you would consider saving in a retirement account, it's maybe a little easier. Eating healthy today can lay the groundwork for a more vibrant and fulfilling life in older age. By prioritizing a diet rich in essential nutrients, we can bolster our immune systems, maintain a healthy weight, and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. For instance, incorporating lean grass-fed, grass-finished meats into our diets can provide high-quality protein, which is crucial for building and repairing tissues, maintaining muscle mass, and supporting overall body functions. The benefits of eating well extend far beyond just physical health. A nutritious diet can also enhance mental clarity and emotional well-being, setting the stage for a more active and engaged lifestyle in our golden years.
Young and old alike benefit immensely from the proteins and nutrients found in lean grass-fed meats. Unfortunately, American's diets are roughly 20:1 Omega 6 to 3 ratio which is well off the recommended ratio of no higher than 4:1. Grass-fed meats not only have an ideal Omega 6:3 ratio around 3:1, but also higher in beneficial omega-3 fatty acids, CLA, vitamins, and antioxidants compared to their grain-fed counterparts. These nutrients play a critical role in brain health, reducing inflammation, and promoting cardiovascular health. For growing children and teenagers, these proteins and nutrients are vital for proper development and growth, while for older adults, they help preserve muscle mass and bone density, which are essential for maintaining mobility and independence as we age.
A commitment to healthy eating habits today can lead to a better quality of life down the road. By cutting back on junk food, ultra-processed snacks, fast food, and sugary drinks today and being mindful about what we put on our plates, we are investing in our future selves. Eating a balanced whole food diet that includes lean, responsibly raised meats, fresh fruits, vegetables, whole grains, and healthy fats can set the foundation for a longer, healthier, and more fulfilling life. It's never too early or too late to start prioritizing our nutrition and reaping the long-term rewards of a well-nourished body and mind.
All the Best, Team USWM
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- 15% OFF Storewide -
CLICK HERE for a 15% OFF Storewide Discount Code good through Wed. 2/19/25. Save on 100% Grass-fed Beef, Lamb, Bison, Elk, Dairy, Pastured Pork, Poultry, and Wild-caught Seafood.
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- Holly Pelton -
Meet our February Featured Chef, Holly Pelton. Holly is a Registered Dietitian with a passion for holistic health. She believes food is medicine and can impact mind, body, and spirit. KEEP READING
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- Shout Out! -
Chicken Nuggets and Mozzarella Sticks sitting in a tree...K-I-S-S-I-N-G. First comes love, then comes marriage. Pooja conducts a happy marriage between two of the most beloved finger foods. Cheesy chicken deliciousness ensues!
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15% OFF Storewide Discount Code
How to Clean Your Body's Main Metabolic Organ By Dr. Sears
"You have a major organ that controls your body’s overall energy levels.
I’m not talking about your heart, your brain, or even your lungs. I’m talking about your body’s largest internal organ — your liver. Your liver is your main metabolic engine. And it’s your liver that converts glucose or blood sugar into the components that make energy."
February 2025 Featured Chef
Our February Featured Chef is Holly Pelton of Holly's Nutrition Kitchen. Holly is a Registered Dietitian with a love and passion for holistic health and sharing digestible tips and tricks around topics related how food really is medicine and how much it can impact the mind, body, and spirit. "Don’t be afraid to experiment; throw things in, taste and repeat. Eventually it will work! Experimenting is the way you learn your way around a kitchen."— Holly Pelton This week, Holly prepares her delicious Sheet Pan Ranch Chicken Sausage & Veggies Recipe. This is a quick, easy, and tasty meal for any day of the week.
February Giveaway Winner
Every month we offer readers an opportunity to win grass-fed and pasture-raised meats. This month, Laurie Renn of Orland Hills, Illinois won our February Holistic Food Giveaway. Congratulations Laurie! Your bundle of food is on the way. Watch this space for another chance to stock your freezer for free in next month's giveaway!
Customer Service
We are proud of our dedication to Customer Service. Since US Wellness Meats was founded in 2000, we have been committed to providing the best customer service in the world of online shopping. We offer a chat feature at USWellnessMeats.com for answers to common questions as well as an extensive FAQ section, email, and toll-free line when you need to speak to an actual person. (https://grasslandbeef.com/pages/customer-service)
Know Your FarmerQuality starts from the ground up, beginning with healthy soils that provide an elite foundation for our farms, animals, and patrons. See the pastures in action with our On The Farm series, narrated by 5th generation cattle farmer, John Wood. From pasture rotations to our state-of-the-art meat cutting room, where we carefully package products for your families, you'll see how much quality means to our team. We hope you can taste the delicious grass-fed difference in each order. US Wellness Farms use NO Antibiotics, NO Herbicides, NO Pesticides, NO Added Growth Hormones, NO GMOs, NO mRNA Vaccines, and NO Junk! Just honest food raised on regenerative farms!
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US Wellness Meats e-Gift Cards
Whether you are sending to a friend, loved one, or as a corporate gift. Our gift cards are as easy as 1 - 2 - 3. Simply choose your denomination, enter the recipient's email address, and check out. We'll send your gift at the speed of light right to their inbox. It's never too late to send a USWM gift card.
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Sale ends Saturday 10 pm 2/22/25
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Beef Hanger Steak - (1.35 lbs) |
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Beef, Ground 55% Lean - 1lb |
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Sugar Free Garlic Beef Franks - 6 franks (1 lb. pkg) |
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Truly Grass-fed UnSalted Butter - 8 oz |
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