March 30, 2025 Canton, Missouri

Save 15% on ALL Grass-fed Beef, Lamb, Bison, Elk, Pastured Pork & Poultry, Wild-caught Seafood and More at USWellnessMeats.com when you enter the Red Letter Discount Code in your cart at checkout.

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On The Blog

Reclaim Your Youth...

Reclaiming youthful energy often begins with a transformation in diet and lifestyle. A clean, whole foods diet can be the foundation for revitalizing your body, as it provides essential nutrients in their purest forms. By cutting out ultra-processed foods laden with additives, chemicals, dyes, and preservatives, you reduce the risk of chronic illnesses over time and create space for your body to thrive. These processed foods can strain your system, leading to fatigue and other health challenges, so stepping away from them is a key step towards renewed vitality.

Spring is the perfect season to shift your focus toward fresh, wholesome ingredients. Emphasize pasture-raised, grass-fed meats and organic fruits and vegetables sourced from local farmers' markets or grow your own backyard garden. Not only do these choices support ethical and sustainable farming practices, but they also provide nutrient-rich options for your meals. Fresh produce, full of vitamins and antioxidants, can help rejuvenate your body and mind, while high-quality proteins contribute to muscle repair and overall strength.

Healthy fats, especially those found in grass-fed meats and wild-caught seafood, play a crucial role in gut health and overall well-being. They can help heal your gut lining, improve digestion, and reduce inflammation. A well-functioning digestive system takes stress off your body’s natural processes, allowing it to focus on repairing and maintaining optimal health. This, in turn, can enhance energy levels and bring back the youthful vigor you may have been missing.

Avoiding processed foods with artificial ingredients is not just a dietary change — it's a lifestyle shift that promotes long-term health and wellness. Additives, stabilizers, and preservatives can disrupt your body’s balance, making it harder to achieve optimal health. By prioritizing whole, unprocessed foods, you empower your body to heal, rebuild, and perform at its best. With this approach, you pave the way for a vibrant, energetic life fueled by the power of nature’s bounty. Consider these course changes an investment in the future YOU!

All the Best, Team USWM

Sues Herrlein, Steak Tacos and Chili Con Queso

- 15% OFF Storewide -

CLICK HERE for a 15% OFF Storewide Discount Code good through Wed. 4/2/25. Save on 100% Grass-fed Beef, Lamb, Bison, Elk, Dairy, Pastured Pork, Poultry, and Wild-caught Seafood.

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- Sues Herrlein -

Meet our March Featured Chef, Sues Herrlein. Sues is a wife, mom, recipe creator and excellent home cook with a passion for creating healthy meals for family and friends.
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- Shout Out! -

How to cook a whole chicken like a biohacker. Fitness expert, Ben Greenfield, shares his Sweet & Spicy Buffalo Roasted Chicken recipe. Mmmm...delicious!

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15% OFF Storewide Discount Code

Diabetes in Your Joints? Natural Strategies for Arthritis
By Dr. Sears

If you suffer from arthritis, you’ve probably been told that it’s the result of “getting on in the years.” I couldn’t disagree more. We were designed to be active and pain-free for a very long time. Arthritis is simply not part of nature’s life plan. But it is part of the modern way of life plan. More and more young people Today are getting arthritis. In fact, a study from Boston University looked at data on more than 33,600 people. They found that nearly one-third of arthritis sufferers are aged 18 to 64.

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New Product! - Premium Triple Filtered Beef Tallow
Our Premium Triple Filtered Beef Tallow has been a huge success! Now, we're pleased to offer it in 14 oz jars. This tallow is shelf stable, but lasts longer when kept refrigerated. Use this for cooking, pastries, baking, homemade pemmican, candles, cosmetics, lotions, or soaps. There are numerous uses for this high quality tallow. This has not been bleached, deodorized, hydrogenated, or altered. No added ingredients.
GIVE IT A TRY!

March 2025 Featured Chef

Our March Featured Chef is Sues Herrlein of Ready, Prep, Heal! Sues has a passion for creating healthy meals for her family and friends. Her recipes and meals are created with only the cleanest ingredients. She is sharing her recipes in the hopes that it brings families together and influences a healthy and happy lifestyle.

"I want to share my recipes and food with the hope that it brings families together and influences a healthy and happy lifestyle. I’m a mom who works full-time and I know the struggle of trying to juggle it all while focusing on a healthy lifestyle for my family. It can be done, and I love sharing my recipes to help teach others how to as well." - Sues Herrlein

This week, Sues prepares a Southwestern dish, Steak Taco and Chili Con Queso. This dish can be as spicy as you like! Enjoy!

Try the Recipe

Fresh Chilled Beef Bundles

Orders for November Fresh Chilled Beef Bundles need to be in by Friday, April 4. These will ship on Wednesday, April 9. Our Fresh Chilled Bundles are perfect for restaurants or family gatherings. They are never frozen, but ship chilled to arrive ready to cook or store in the freezer for later use.

Know Your Farmer
Quality starts from the ground up, beginning with healthy soils that provide an elite foundation for our farms, animals, and patrons. See the pastures in action with our On The Farm series, narrated by 5th generation cattle farmer, John Wood. From pasture rotations to our state-of-the-art meat cutting room, where we carefully package products for your families, you'll see how much quality means to our team. We hope you can taste the delicious grass-fed difference in each order.

US Wellness Farms use NO Antibiotics, NO Herbicides, NO Pesticides, NO Added Growth Hormones, NO GMOs, NO mRNA Vaccines, and NO Junk! Just honest food raised on regenerative farms!